Data on protein and calories in all bagels available in the UK

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To find the highest protein and lowest calorie bagels in the UK, I searched the websites of all of the most popular supermarkets in the UK that make their entire range accessible online. I also searched Amazon for any bagels by independent companies that are not stocked in supermarkets yet. I added the protein and calorie content of all available bagels in the table below.

Types of bagels I included

I included all the bagels that I found except a few fresh bagels on Amazon which didn’t provide their macros.


The table calculates the following metrics:

  • Protein per serving* “Prot. (Serv.)”
  • Protein per 100g “Prot. (100g)”
  • Protein per 100kcal “Prot. (100kcal)”
  • Calories per serving* “kcal (Serv.)”
  • Calories per 100g “kcal (100g)”
  • Calories per 10g protein “kcal (10g Prot.)”

*Serving size is one bagel.

Find your macro match!

You can sort the table by the metric you care about most in ascending (lowest first) or descending (highest first) order by clicking the column headings.

If you want to quickly see the top picks for each metric, along with my thoughts and suggestions, check out my analysis of the highest protein and lowest calorie bagels in the UK.

Table of all bagels available in the UK

Product NameProt. (Serv.)Prot. (100g)Prot. (100kcal)kcal (Serv.)kcal (100g)kcal (10g Prot.)Found via...
Amazonhttps://www.amazon.co.uk/Heylo-Keto-Bagels-Seeded-Protein/dp/B0CMV71862/Heylo Keto Bagels Seeded Low Carb Protein Bagels23.9331.9011.6020627586
M&S (via Ocado)https://www.ocado.com/products/m-s-high-protein-plain-bagels-624290011M&S High Protein Plain Bagels14.9617.606.90217255145
Tescohttps://www.tesco.com/groceries/en-GB/products/300644286Warburton 4 Protein Thin Bagels8.5214.205.36159265187
Amazonhttps://www.amazon.co.uk/Keto-Chefs-Low-Carb-Freshly/dp/B0CLQSDNQYKeto Chefs Low Carb Freshly Baked Bagels x 413.0013.003.42380380292
Tescohttps://www.tesco.com/groceries/en-GB/products/303008592New York Bakery Soft Seeded Bagel Thins 4 Pack5.6312.504.21134297238
Tescohttps://www.tesco.com/groceries/en-GB/products/309191759New York Bakery Wholemeal & Rye Bagel Thins 4 Pack5.4512.104.60118263217
Aldihttps://groceries.aldi.co.uk/en-GB/p-village-bakery-plain-bagel-thins-6-pack6-pack/4088600140056Village Bakery Plain Bagel Thins 6 Pack/6 Pack5.4012.004.44122270225
M&S (via Ocado)https://www.ocado.com/products/m-s-5-sesame-sourdough-bagels-595305011M&S 5 Sesame Sourdough Bagels10.3511.504.17248276240
M&S (via Ocado)https://www.ocado.com/products/m-s-5-multigrain-sourdough-bagels-595306011M&S 5 Multigrain Sourdough Bagels9.0411.304.22214268237
M&S (via Ocado)https://www.ocado.com/products/m-s-5-plain-sourdough-bagels-595304011M&S 5 Plain Sourdough Bagels9.3511.004.18224263239
Waitrosehttps://www.waitrose.com/ecom/products/fitzgeralds-multiseed-cereal-bagel-slims/841009-590433-590434Fitzgeralds Multiseed & Cereal Bagel Slims5.2811.004.07130270245
ASDAhttps://groceries.asda.com/product/bagels/the-bakery-at-asda-6-bagel-thins/1000383189765The BAKERY at ASDA 6 Bagel Thins4.9511.003.94126279254
Waitrosehttps://www.waitrose.com/ecom/products/fitzgeralds-multiseed-cereal-bagels/733934-661955-661956Fitzgeralds Multiseed & Cereal Bagels9.2710.904.07228268246
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/fitzgeralds-family-bakery-deli-style-poppy-seed-bagels-x5-425gFitzgeralds Family Bakery Deli Style Poppy Seed Bagels x5 425g9.2710.904.04230270248
Tescohttps://www.tesco.com/groceries/en-GB/products/291569521New York Bakery Wholemeal Bagels 5 Pack9.6310.704.25227252236
Tescohttps://www.tesco.com/groceries/en-GB/products/292885006New York Bakery Red Onion & Chive Bagels 5 Pack9.5410.604.09233259244
Tescohttps://www.tesco.com/groceries/en-GB/products/303351247Warburtons 5 Pack Bagels Plain8.4810.604.09207259244
Morrisonshttps://groceries.morrisons.com/products/warburtons-plain-bagels-475567011Warburtons Plain Bagels8.4810.604.09207259244
Tescohttps://www.tesco.com/groceries/en-GB/products/313736002Warburton Thin 4 Sliced Bagels 21 Seeds & Grains6.2510.603.96158268253
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/warburtons-21-seeds-grains-thin-bagelsWarburtons 21 Seed Thin Bagels x46.2510.603.96158268253
Tescohttps://www.tesco.com/groceries/en-GB/products/297473958New York Bakery Bagel Thins The Original 4 Pack4.7310.503.76126279266
Tescohttps://www.tesco.com/groceries/en-GB/products/304414570Warburtons Soft & Sliced Sesame Bagels 5 Pack8.3210.403.88214268258
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/fitzgeralds-family-bakery-deli-style-sourdough-bagels-pre-sliced-x5-425g-8156858-p-44Fitzgeralds Family Bakery Deli Style Sourdough Bagels Pre-Sliced x5 425g8.5910.103.65235277274
Tescohttps://www.tesco.com/groceries/en-GB/products/303351662Warburtons 5 Cinnamon & Raisin Bagels8.0810.103.81212265262
Icelandhttps://www.iceland.co.uk/p/new-york-bakery-co.-5-the-original-bagels-fresher-for-longer-425g/67082.htmlNew York Bakery Co. 5 The Original Bagels Fresher for Longer 425g8.5010.003.79224264264
Aldihttps://groceries.aldi.co.uk/en-GB/p-village-bakery-original-bagels-425g5-pack/4088600287805Village Bakery Original Bagels 425g/5 Pack8.5010.003.57238280280
Tescohttps://www.tesco.com/groceries/en-GB/products/287853081Warburtons Thin Bagels Plain 6 Pack5.0010.003.89129257257
Tescohttps://www.tesco.com/groceries/en-GB/products/250774576New York Bakery Plain Bagels 5 Pack8.429.903.84219258261
Tescohttps://www.tesco.com/groceries/en-GB/products/253829047New York Bakery Cinnamon & Raisin Bagels 5 Pack8.429.903.69228268271
ASDAhttps://groceries.asda.com/product/bagels/new-york-bakery-co-5-limited-edition-cookies-n-cream-bagels/1000383190256New York Bakery Co 5 Limited Edition Cookies N'Cream Bagels8.249.703.49236278287
Tescohttps://www.tesco.com/groceries/en-GB/products/287853207Warburtons Thin Bagels Cinnamon & Raisin 6 Pack4.859.703.69132263271
ASDAhttps://groceries.asda.com/product/bagels/the-bakery-at-asda-5-plain-bagels/1000286008878The BAKERY at ASDA 5 Plain Bagels7.919.303.51225265285
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-plain-bagel-x5Sainsbury's Plain Bagel x57.829.203.52222261284
Tescohttps://www.tesco.com/groceries/en-GB/products/256592522New York Bakery Sesame Bagels 5 Pack7.749.103.37230270297
Waitrosehttps://www.waitrose.com/ecom/products/new-york-bakery-co-sesame-bagels/052785-26317-26318New York Bakery Co sesame bagels7.749.103.37230270297
Tescohttps://www.tesco.com/groceries/en-GB/products/312569725St Pierre 4 Brioche Soft Bagels Pre-Sliced6.688.902.71247329370
Tescohttps://www.tesco.com/groceries/en-GB/products/304795958New York Bakery Gluten Free Plain Bagels 4 Pack2.523.501.45174241689

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Sources

All data is derived from the nutrition information sections or product nutrition label photos on the retailer’s product pages, with sources linked in the ‘Found via…’ column of the data table. Our metrics are calculated from the macro values per 100g as provided by the original sources.

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