Data on protein and calories in all chicken kyivs (a.k.a. kievs) available in the UK

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To find the highest protein and lowest calorie chicken kyivs in the UK, I searched the websites of all of the most popular supermarkets in the UK that make their entire range accessible online. I also searched Amazon for chicken kyivs by independent companies that are not stocked in supermarkets yet. I added the protein and calorie content of all available chicken kyivs in the table below.

Types of chicken kyivs I included

  • Chicken kyivs of any flavour, as long as they were made from chicken.

I didn’t include; other meats/vegan, “Kyiv bites” or “mini kyivs”.


The table calculates the following metrics:

  • Protein per serving* “Prot. (Serv.)”
  • Protein per 100g “Prot. (100g)”
  • Protein per 100kcal “Prot. (100kcal)”
  • Calories per serving* “kcal (Serv.)”
  • Calories per 100g “kcal (100g)”
  • Calories per 10g protein “kcal (10g Prot.)”

*Serving size is one kyiv.

Find your macro match!

You can sort the table by the metric you care about most in ascending (lowest first) or descending (highest first) order by clicking the column headings.

If you want to quickly see the top picks for each metric, along with my thoughts and suggestions, check out my analysis of the highest protein and lowest calorie chicken kyivs in the UK.

Table of all chicken kyivs available in the UK

Product NameProt. (Serv.)Prot. (100g)Prot. (100kcal)kcal (Serv.)kcal (100g)kcal (10g Prot.)Found via...
Icelandhttps://www.iceland.co.uk/p/iceland-luxury-2-hunters-chicken-kievs-410g/95011.htmlIceland Luxury 2 Hunter's Chicken Kievs 410g33.0817.5010.5431416695
Morrisonshttps://groceries.morrisons.com/products/morrisons-cook-it-chicken-kyiv-605032011Morrisons Cook It Chicken Kyiv 28.9619.7010.00290197100
Waitrosehttps://www.waitrose.com/ecom/products/waitrose-2-chicken-kyivs-with-ham-and-cheese/851742-305741-305742Waitrose 2 Chicken Kyivs With Ham And Cheese29.0319.109.14318209109
Tescohttps://www.tesco.com/groceries/en-GB/products/313949764Charlie Bigham's Chicken Kyiv 335G29.3917.608.89331198113
Ocadohttps://www.ocado.com/products/moy-park-ultimate-garlic-kievs-584569011Moy Park Ultimate Garlic Kievs33.5617.908.65388207116
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-fresh-british-chicken-breast-fillet-garlic-kievs-x2-390gSainsbury's Fresh British Chicken Breast Fillet garlic Kyiv x2 390g38.2119.808.65442229116
ASDAhttps://groceries.asda.com/product/breaded-chicken-turkey/asda-extra-special-2-wild-garlic-british-chicken-kievs/1000383110075ASDA Extra Special 2 Wild Garlic British Chicken Kievs34.0119.008.60396221116
Aldihttps://groceries.aldi.co.uk/en-GB/p-specially-selected-sourdough-breaded-wild-garlic-jersey-butter-chicken-kievs-375g2-pack/4088600333915Specially Selected Sourdough Breaded Wild Garlic & Jersey Butter Chicken Kievs 375g/2 Pack33.2519.008.60387221116
M&S (via Ocado)https://www.ocado.com/products/m-s-gastropub-chicken-kyiv-for-one-516558011M&S Gastropub Chicken Kyiv for One39.8317.707.76513228129
Waitrosehttps://www.waitrose.com/ecom/products/easy-to-cook-chicken-kyiv-with-garlic-butter/766991-357630-357631Easy To Cook Chicken Kyiv With Garlic Butter30.6117.907.72397232130
Waitrosehttps://www.waitrose.com/ecom/products/no1-parmigiano-reggiano-truffle-chicken-kyiv/822077-790961-790962No.1 Parmigiano Reggiano & Truffle Chicken Kyiv44.1017.507.61580230131
Waitrosehttps://www.waitrose.com/ecom/products/waitrose-2-frozen-garlic-chicken-kyivs/669492-95027-95028Waitrose 2 Frozen Garlic Chicken Kyivs26.6417.307.42359233135
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-ayr-meal-deal-kyiv-taste-the-difference-470gSainsbury's Fresh British Chicken Breaded Kyiv, Taste the Difference 470g38.4217.007.33524232136
Waitrosehttps://www.waitrose.com/ecom/products/waitrose-2-chicken-kyivs-with-garlic-and-parsley-butter/487450-136983-136984Waitrose 2 Chicken Kyivs With Garlic And Parsley Butter27.3017.507.26376241138
Tescohttps://www.tesco.com/groceries/en-GB/products/250057066Tesco Garlic Breaded Chicken Fillet Kievs 2 Pack 375G29.5416.507.24408228138
ASDAhttps://groceries.asda.com/product/kievs-burgers/asda-free-from-2-chicken-kievs/910003004446ASDA Free From 2 Chicken Kievs21.7818.007.11306253141
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-wild-garlic-chicken-breast-kiev-taste-the-difference-385gSainsburys Wild Garlic British Chicken Breast Kyiv with West Country Butter & Sourdough Crumb, Taste the Difference x2 385g31.2716.907.04444240142
ASDAhttps://groceries.asda.com/product/bistro-by-asda/bistro-by-asda-chicken-kiev-with-wild-garlic-butter-365-g/1000383193066Bistro by ASDA Chicken Kiev with Wild Garlic Butter 365g29.5817.006.91428246145
Icelandhttps://www.iceland.co.uk/p/iceland-whole-chicken-breast-garlic-and-herb-kievs-320g/77415.htmlIceland Whole Chicken Breast Garlic and Herb Kievs 320g24.4816.006.84358234146
Icelandhttps://www.iceland.co.uk/p/iceland-4-cheese-and-ham-chicken-breast-kievs-500g/87180.htmlIceland 4 Cheese & Ham Chicken Breast Kievs 500g17.2614.506.78255214148
Icelandhttps://www.iceland.co.uk/p/iceland-luxury-2-double-butter-garlic-and-herb-chicken-kievs-420g/94936.htmlIceland Luxury 2 Double Butter Garlic & Herb Chicken Kievs 420g30.7315.606.67461234150
M&S (via Ocado)https://www.ocado.com/products/m-s-2-chicken-kyivs-516306011M&S 2 Chicken Kyivs25.2815.806.48390244154
Tescohttps://www.tesco.com/groceries/en-GB/products/309198897Tesco Finest Roasted Garlic Chicken Kiev With Salted Butter 385G28.3616.306.47438252155
Tescohttps://www.tesco.com/groceries/en-GB/products/304406482Tesco 2 Cheese & Bacon Chicken Kiev 260G17.2014.106.35271222157
Morrisonshttps://groceries.morrisons.com/products/morrisons-ham-cheese-kyivs-607019011Morrisons Ham & Cheese Kyivs16.7014.406.26267230160
Aldihttps://groceries.aldi.co.uk/en-GB/p-ashfields-cheese-ham-chicken-kievs-260g2-pack/4061463798084Ashfields Cheese & Ham Chicken Kievs 260g/2 Pack17.3614.006.17281227162
Aldihttps://groceries.aldi.co.uk/en-GB/p-roosters-cheese-ham-chicken-kievs-500g4-pack/4088600562346Roosters Cheese & Ham Chicken Kievs 500g/4 Pack16.9414.006.09278230164
Tescohttps://www.tesco.com/groceries/en-GB/products/293535996Tesco 4 Cheese & Bacon Breaded Chicken Kievs 500G15.2212.905.92257218169
Aldihttps://groceries.aldi.co.uk/en-GB/p-ashfields-hunters-chicken-kievs-260g2-pack/4088600426105Ashfields Hunters Chicken Kievs 260g/2 Pack17.0814.005.86292239171
Icelandhttps://www.iceland.co.uk/p/iceland-2-hoisin-chicken-breast-kievs-250g/90811.htmlIceland 2 Hoisin Chicken Breast Kievs 250g14.2811.905.78247206173
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-breaded-ham---cheese-filled-chicken-kievs-x2-260gSainsbury's Cheese & Ham Fresh British Chicken Breaded Kyiv x2 260g14.1312.505.71247219175
Waitrosehttps://www.waitrose.com/ecom/products/essential-2-garlic-and-herb-chicken-kyivs/582626-82583-82584Essential 2 Garlic And Herb Chicken Kyivs17.2515.005.70302263175
Morrisonshttps://groceries.morrisons.com/products/morrisons-2-cheese-ham-chicken-kyivs-581676011Morrisons 2 Cheese & Ham Chicken Kyivs19.3714.905.50352271182
Morrisonshttps://groceries.morrisons.com/products/morrisons-2-breaded-garlic-chicken-kyivs-581678011Morrisons 2 Breaded Garlic Chicken Kyivs17.8814.905.42330275185
Morrisonshttps://groceries.morrisons.com/products/morrisons-4-breaded-garlic-chicken-kyivs-614690011Morrisons 4 Breaded Garlic Chicken Kyivs17.8814.905.42330275185
ASDAhttps://groceries.asda.com/product/breaded-chicken-turkey/asda-creamy-2-cheese-bacon-chicken-kievs/1000383110141ASDA Creamy 2 Cheese & Bacon Chicken Kievs17.0814.005.30322264189
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/birds-eye-cheese-ham-chicken-kievs-x2-204gBirds Eye Cheese & Ham Chicken Kievs x2 204g12.8412.005.26244228190
Waitrosehttps://www.waitrose.com/ecom/products/essential-2-frozen-garlic-chicken-kyivs/501123-70809-70810Essential 2 Frozen Garlic Chicken Kyivs18.9014.005.20363269192
M&S (via Ocado)https://www.ocado.com/products/m-s-british-2-garlic-chicken-kievs-505408011M&S British 2 Garlic Chicken Kievs17.2412.105.19332233193
Aldihttps://groceries.aldi.co.uk/en-GB/p-roosters-cheese-ham-chicken-kievs-in-breadcrumbs-500g4-pack/4088600244549Roosters Cheese & Ham Chicken Kievs In Breadcrumbs 500g/4 Pack13.4412.005.04267238198
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-deliciously-freefrom-chicken-kiev-260gSainsbury's Free From Garlic Chicken Kyivs x2 260g16.7613.205.04333262198
M&S (via Ocado)https://www.ocado.com/products/m-s-2-garlic-herb-chicken-kievs-frozen-505214011M&S 2 Garlic & Herb Chicken Kievs Frozen16.7311.705.02333233199
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-chicken-garlic-kievs-x4-568gSainsbury's Chicken Garlic Kyiv x4 490g15.2314.104.95308285202
Aldihttps://groceries.aldi.co.uk/en-GB/p-roosters-garlic-herb-chicken-kievs-500g4-pack/4088600562339Roosters Garlic & Herb Chicken Kievs 500g/4 Pack15.7313.004.87323267205
Icelandhttps://www.iceland.co.uk/p/vossko-premier-ham-and-cheese-chicken-kievs-4-x-125g-%28500g%29/92450.htmlVossko Premier Ham & Cheese Chicken Kievs 4 x 125g (500g)15.2113.004.83315269207
Morrisonshttps://groceries.morrisons.com/products/morrisons-4-garlic-herb-chicken-kievs-536576011Morrisons 4 Garlic & Herb Chicken Kievs 15.9713.204.78334276209
Icelandhttps://www.iceland.co.uk/p/iceland-4-garlic-and-herb-butter-chicken-breast-kievs-500g/87179.htmlIceland 4 Garlic & Herb Butter Chicken Breast Kievs 500g15.0012.504.77314262210
Tescohttps://www.tesco.com/groceries/en-GB/products/298864984Hearty Food Co. 2 Garlic Chicken Kievs 260G16.1013.204.66345283214
Tescohttps://www.tesco.com/groceries/en-GB/products/306149241Birds Eye Garlic And Herb Chicken Kievs11.7711.004.55259242220
Tescohttps://www.tesco.com/groceries/en-GB/products/309164649Hearty Food Co 4 Garlic Chicken Kievs 500G13.9211.704.30324272232
Tescohttps://www.tesco.com/groceries/en-GB/products/307733170Tesco 2 Breaded Garlic Chicken Kievs 270G16.0012.504.30372291233
Aldihttps://groceries.aldi.co.uk/en-GB/p-roosters-garlic-herb-chicken-kievs-in-breadcrumbs-500g4-pack/4088600244556Roosters Garlic & Herb Chicken Kievs In Breadcrumbs 500g/4 Pack13.4412.004.29314280233
Ocadohttps://www.ocado.com/products/ocado-2-garlic-herb-chicken-kyivs-607640011Ocado 2 Garlic & Herb Chicken Kyivs15.6012.004.24368283236
Tescohttps://www.tesco.com/groceries/en-GB/products/264322746Tesco 4 Garlic Butter Breaded Chicken Kievs 500G12.4011.704.22294277237
Tescohttps://www.tesco.com/groceries/en-GB/products/301795829Tesco Free From Garlic Chicken Kievs 260G13.8111.704.21328278238
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/jjames-family-2-breaded-british-chicken-kievs-with-garlic-butter-240gStamford Street Co. British Chicken Kyivs with Garlic Butter x2 240g13.9113.004.10339317244
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-breaded-garlic-chicken-kievs-x2-260gSainsbury's Fresh British Chicken Breaded Kyiv With garlic & Herb Butter x2 260g13.0011.504.09318281244
ASDAhttps://groceries.asda.com/product/breaded-chicken-turkey/just-essentials-by-asda-2-chicken-kievs/1000383110409JUST ESSENTIALS by ASDA 2 Chicken Kievs13.4211.004.04332272247
ASDAhttps://groceries.asda.com/product/breaded-chicken-turkey/asda-2-garlic-herb-chicken-kievs/910002492878ASDA 2 Garlic & Herb Chicken Kievs14.6412.004.04362297248
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/stamford-street-co-breaded-garlic-chicken-kyiv-x4-500gStamford Street Co. Frozen Breaded British Chicken Kyiv x4 500g12.9510.703.92330273255
Aldihttps://groceries.aldi.co.uk/en-GB/p-ashfields-garlic-herb-chicken-kievs-260g2-pack/4088600035130Ashfields Garlic & Herb Chicken Kievs 260g/2 Pack15.0012.003.91384307256
Icelandhttps://www.iceland.co.uk/p/vossko-premier-garlic-chicken-kievs-4-x-125g-%28500g%29/92451.htmlVossko Premier Garlic Chicken Kievs 4 x 125g (500g)12.6511.003.90324282256

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Sources

All data is derived from the nutrition information sections or product nutrition label photos on the retailer’s product pages, with sources linked in the ‘Found via…’ column of the data table. Our metrics are calculated from the macro values per 100g as provided by the original sources.

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