Data on protein and calories in all cup noodles available in the UK

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To find the highest protein and lowest calorie cup noodles in the UK, I searched the websites of all of the most popular supermarkets in the UK that make their entire range accessible online. I also searched Amazon for any cup noodles by independent companies that are not stocked in supermarkets yet. I added the protein and calorie content of all available cup noodles in the table below.

Types of cup noodles I included

  • Any kind of instant cup noodles that are prepared by adding hot water directly to the packaging they come in.

I didn’t include; microwave cup noodles, fresh cup noodles, alternative carb cups (rice, pasta, etc.)


The table calculates the following metrics:

  • Protein per serving* “Prot. (Serv.)”
  • Protein per 100g “Prot. (100g)”**
  • Protein per 100kcal “Prot. (100kcal)”
  • Calories per serving* “kcal (Serv.)”
  • Calories per 100g “kcal (100g)”**
  • Calories per 10g protein “kcal (10g Prot.)”

*Serving size is one cup
**We used prepared weight (noodles+powder+water) for this reasearch. However, some imported products do not provide their prepared weight or how many ml of water needs to be added, so we could not calculate the protein per 100g or calories per 100g of the prepared weight. Instead of guessing how much water to add, we marked these products with “[Dry Weight Macros]” in the table and used the dry weight values. These products rank artificially high for protein and calories per 100g. So please also check protein and calories per serving and per 100kcal to get a more accurate idea of how these compare to the rest of the products.

Find your macro match!

You can sort the table by the metric you care about most in ascending (lowest first) or descending (highest first) order by clicking the column headings.

If you want to quickly see the top picks for each metric, along with my thoughts and suggestions, check out my analysis of the highest protein and lowest calorie cup noodles in the UK.

Table of all cup noodles available in the UK

Product NameProt. (Serv.)Prot. (100g)Prot. (100kcal)kcal (Serv.)kcal (100g)kcal (10g Prot.)Found via...
Tescohttps://www.tesco.com/groceries/en-GB/products/312346557Plantastic Satay Noodles With Sweet Pepper 68G13.134.905.3324792188
Ocadohttps://www.ocado.com/products/john-west-on-the-go-thai-green-curry-tuna-noodle-pot-583672011John West On The Go Thai Green Curry Tuna Noodle Pot 20.758.205.26395156190
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/kabuto-noodles-mexican-taco-fusions-65gKabuto Noodles Mexican Taco Fusions 65g10.953.004.6223765217
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/kabuto-noodles-indian-masala-fusions-65gKabuto Noodles Indian Masala Fusions 65g10.222.804.3123765232
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/kabuto-noodles-miso-ramen-65gKabuto Noodles Miso Ramen 65g9.862.704.1523765241
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/itsu-sweet-soy-udon-noodles-180gItsu Sweet Soy Udon Noodles 180g12.442.904.1430070241
ASDAhttps://groceries.asda.com/product/rice-pots/slim-fast-nourish-pots-aromatic-singapore-chicken-noodles-60-g/1000383191137SlimFast Nourish Pots Aromatic Singapore Chicken Noodles 60g8.253.303.9820883252
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/kabuto-noodles-singapore-noodles-65gKabuto Noodles Singapore Noodles 65g9.492.603.9424166254
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/kabuto-noodles-katsu-curry-65gKabuto Noodles Katsu Curry 65g9.492.603.8824567258
Tescohttps://www.tesco.com/groceries/en-GB/products/312107607Kabuto Noodles Chicken Ramen 65G8.762.403.6424166275
Ocadohttps://www.ocado.com/products/kelly-loves-seafood-ramen-622947011Kelly Loves Seafood Ramen10.672.303.5929764278
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/itsu-chicken-gyoza-greens-noodle-soup-242gitsu Chicken Gyoza & Greens Noodle Soup 242g10.551.903.5829453279
Amazonhttps://www.amazon.co.uk/Naked-Noodle-Japanese-Teriyaki-Egg/dp/B017JZEDJWNaked Noodle Japanese Teriyaki Egg Noodle, 78g9.512.903.5127182.69285
Tescohttps://www.tesco.com/groceries/en-GB/products/311934491Kabuto Noodles Chilli Chicken Ramen 65G8.402.303.4824166287
Tescohttps://www.tesco.com/groceries/en-GB/products/315052675Naked Spicy Thai style Sriracha 78G9.863.203.4828392288
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/naked-noodle-egg-noodles-singapore-curry-78gNaked Noodle Egg Noodles Singapore Curry 78g10.173.103.4429590290
Tescohttps://www.tesco.com/groceries/en-GB/products/313389815Bol Posh Noodles Thai Green 345G11.043.203.3732895297
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/nissin-cup-noodles-5-spices-beef-flavour-instant-ramen-style-pot-64gNissin Cup Noodles 5 Spices Beef Flavour Instant Ramen Style Pot 64g9.102.603.3327378300
Tescohttps://www.tesco.com/groceries/en-GB/products/297172796Naked Noodle Thai Green Curry Pot 78G10.173.103.3030894303
Aldihttps://groceries.aldi.co.uk/en-GB/p-make-in-minutes-asia-inspired-thai-style-sweet-chilli-noodles-pot-78g/4088600249223Make In Minutes Asia Inspired Thai Style Sweet Chilli Noodles Pot 78g9.802.903.2630189307
Aldihttps://groceries.aldi.co.uk/en-GB/p-make-in-minutes-asia-inspired-cantonese-style-hoisin-duck-noodles-pot-78g/4088600178813Make In Minutes Asia Inspired Cantonese Style Hoisin Duck Noodles Pot 78g9.802.903.2630189307
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-plant-pioneers-thai-style-spicy-coconut-noodles-72gSainsbury's Plant Pioneers Thai Style Spicy Coconut Noodles 72g9.672.603.2130181312
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/itsu-sesame-chickn-udon-noodles-182gItsu Sesame Chick'n Udon Noodles 182g11.772.703.1837185315
ASDAhttps://groceries.asda.com/product/noodle-pots/mug-shot-classic-original-curry-noodles-pot/1000209848423Mug Shot Classic Original Curry Noodles Pot8.043.003.1625595317
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/naked-noodle-the-big-one-egg-noodles-thai-green-curry-104gNaked Noodle The Big One Egg Noodles Thai Green Curry 104g14.763.403.12473109321
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/naked-noodle-egg-noodles-chinese-chow-mein-78gNaked Noodle Egg Noodles Chinese Chow Mein 78g9.182.803.1129590321
Tescohttps://www.tesco.com/groceries/en-GB/products/289537873Naked Noodle Chow Mein 78G9.182.803.1129590321
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/naked-big-eat-singapore-style-curry-egg-noodles-104gNaked Big Eat Singapore Style Curry Egg Noodles 104g13.453.103.10434100323
Icelandhttps://www.iceland.co.uk/p/mug-shot-mighty-flavour-tasty-chicken-and-mushroom-noodles-110g/100252.htmlMug Shot Mighty Flavour Tasty Chicken & Mushroom Noodles 110g13.643.103.10440100323
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/naked-cantonese-style-hoisin-duck-egg-noodles-78gNaked Cantonese Style Hoisin Duck Egg Noodles 78g9.182.803.0829891325
Aldihttps://groceries.aldi.co.uk/en-GB/p-make-in-minutes-asia-inspired-singapore-style-curry-noodles-pot-78g/4088600249209Make In Minutes Asia Inspired Singapore Style Curry Noodles Pot 78g9.132.703.0729788326
Ocadohttps://www.ocado.com/products/kelly-loves-kimchi-ramen-622946011Kelly Loves Kimchi Ramen 10.252.103.0433769329
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/naked-noodle-the-big-one-egg-noodles-thai-fiery-chicken-panang-104gNaked Noodle The Big One Egg Noodles Thai Fiery Chicken Panang 104g11.722.703.0039190333
ASDAhttps://groceries.asda.com/product/noodle-pots/mug-shot-legendary-chicken-mushroom-noodles-pot/1000209848460Mug Shot Legendary Chicken & Mushroom Noodles Pot8.043.002.97271101337
Tescohttps://www.tesco.com/groceries/en-GB/products/311665912Nissin Cup Noodles Instant Ramen Pot Katsu Curry 67g8.402.402.9628481338
Tescohttps://www.tesco.com/groceries/en-GB/products/289538411Naked Noodle Sweet Chilli Flavour 78G8.532.602.8929590346
ASDAhttps://groceries.asda.com/product/noodle-pots/naked-noodle-japanese-style-teriyaki/910002313638Naked Noodle Japanese Style Teriyaki8.202.502.8428988352
Tescohttps://www.tesco.com/groceries/en-GB/products/302287359Nissin Cup Noodles Instant Ramen Pot Chicken Teriyaki 70g8.402.402.7930186358
Ocadohttps://www.ocado.com/products/kelly-loves-katsuo-udon-622948011Kelly Loves Katsuo Udon8.261.702.7929661359
Tescohttps://www.tesco.com/groceries/en-GB/products/301373057Nissin Cup Noodles Instant Ramen Pot Japanese Seafood 75g8.752.502.7831590360
Tescohttps://www.tesco.com/groceries/en-GB/products/313729996Nissin Big Soba Wok Style Cup Noodles Classic 113G12.885.602.76467203363
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/ko-lee-go-noodles-roast-chicken-flavour-65gKo-Lee Go Noodles Roast Chicken Flavour 65g8.483.202.67318120375
Tescohttps://www.tesco.com/groceries/en-GB/products/313363007Pot Noodle Doner Kebab Instant Noodles 90g10.983.602.65415136378
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/cup-noodles-big-teriyaki-wok-style-soba-113gNissin Soba Teriyaki Instant Wok Style Noodles Big Pot 113g12.195.302.64462201379
Tescohttps://www.tesco.com/groceries/en-GB/products/312850069Nissin Big Soba Wok Style Chilli Cup Noodles 115G12.195.302.60469204385
Ocadohttps://www.ocado.com/products/itsu-tonkotsu-rice-noodles-cup-548172011itsu tonkotsu rice noodles cup5.011.602.5020064400
Ocadohttps://www.ocado.com/products/mama-vietnamese-pho-ga-chicken-rice-noodles-617099011Mama Vietnamese Pho Ga Chicken Rice Noodles5.821.202.5023348400
Tescohttps://www.tesco.com/groceries/en-GB/products/300455826Hearty Food Co Spicy Curry Flavoured Noodles 70G7.832.702.48316109404
Icelandhttps://www.iceland.co.uk/p/ko-lee-go-noodles-mixed-vegetable-flavour-65g/93023.htmlKo-Lee Go Noodles Mixed Vegetable Flavour 65g8.223.102.47333125.7405
Tescohttps://www.tesco.com/groceries/en-GB/products/285617629Nissin Soba Classic Instant Noodles 90G9.725.402.47394219406
Tescohttps://www.tesco.com/groceries/en-GB/products/312212407Itsu Chick-N Ramen Rice Noodle Cup 64G5.341.702.4621769406
Tescohttps://www.tesco.com/groceries/en-GB/products/260187553Pot Noodle Beef & Tomato Instant Noodles 90g10.683.502.45436143409
Tescohttps://www.tesco.com/groceries/en-GB/products/262562476Pot Noodle Beef & Tomato Instant Noodles King Pot 114g13.483.502.45551143409
ASDAhttps://groceries.asda.com/product/noodle-pots/just-essentials-by-asda-chicken-mushroom-flavour-noodles/1000383142806JUST ESSENTIALS by ASDA Chicken & Mushroom Flavour Noodles7.842.802.39328117418
ASDAhttps://groceries.asda.com/product/ramen-rice-noodles/bang-bang-noodles-chicken-feel-good-flavour-65-g/1000383190120Bang! Bang! Noodles Chicken Feel Good Flavour 65g6.902.002.3829084420
ASDAhttps://groceries.asda.com/product/noodle-pots/just-essentials-by-asda-curry-flavour-noodles/1000383142770JUST ESSENTIALS by ASDA Curry Flavour Noodles7.672.702.35327115426
ASDAhttps://groceries.asda.com/product/noodle-pots/mug-shot-on-the-go-noodles-spicy-sweet-sour/910000521912Mug Shot On The Go! Noodles Spicy Sweet & Sour6.142.302.3526298426
Tescohttps://www.tesco.com/groceries/en-GB/products/285633532Nissin Soba Teriyaki Instant Noodles 90G9.005.002.34385214428
Tescohttps://www.tesco.com/groceries/en-GB/products/300513804Itsu Satay Rice Noodle Cup 64G5.341.702.3322973429
Tescohttps://www.tesco.com/groceries/en-GB/products/304380700Wicked Kitchen Spicy Coconut & Rice Noodles 72G6.661.702.3029074435
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/pot-noodle-chinese-chow-mein-90gPot Noodle Chinese Chow Mein 90g9.423.102.30410135435
ASDAhttps://groceries.asda.com/product/noodle-pots/num-num-instant-noodles-spicy-beef-flavour/1000383167007Num Num Instant Noodles Spicy Beef Flavour6.571.802.2828879439
ASDAhttps://groceries.asda.com/product/noodle-pots/num-num-instant-noodles-chicken-flavour/1000383166958Num Num Instant Noodles Chicken Flavour6.571.802.2828879439
Tescohttps://www.tesco.com/groceries/en-GB/products/300513827Itsu Chilli Miso Rice Noodle Cup 63G4.701.502.2720766440
Tescohttps://www.tesco.com/groceries/en-GB/products/309466062Pot Noodle Piri Piri Chicken Instant Noodles 90g9.153.002.26406133443
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/pot-noodle-thai-green-curry-instant-snack-117gPot Noodle Thai Green Curry Instant Snack 117g12.223.202.25542142444
Tescohttps://www.tesco.com/groceries/en-GB/products/313512526Pot Noodle Fusions Thai Green Curry Instant Noodles 117g12.223.202.25542142444
Tescohttps://www.tesco.com/groceries/en-GB/products/260135097Pot Noodle Chicken & Mushroom Instant Noodles King Pot 114g12.323.202.25547142444
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/nissin-soba-chili-92gNissin Soba Chilli Wok Style Instant Cup Noodles Pot 92g8.824.902.25392218445
Tescohttps://www.tesco.com/groceries/en-GB/products/286213028Nissin Soba Chilli Instant Noodles 92G8.824.902.25392218445
Tescohttps://www.tesco.com/groceries/en-GB/products/260188496Pot Noodle Bombay Bad Boy Instant Noodles 90g9.153.002.24409134447
Tescohttps://www.tesco.com/groceries/en-GB/products/260188876Pot Noodle Chicken & Mushroom 90g9.123.002.22410135450
Tescohttps://www.tesco.com/groceries/en-GB/products/260188598Pot Noodle Bombay Bad Boy Instant Noodles King Pot 114g11.553.002.22520135450
Tescohttps://www.tesco.com/groceries/en-GB/products/297172750Nissin Soba Cup Yakitori Chicken 89G8.824.902.22398221451
Tescohttps://www.tesco.com/groceries/en-GB/products/306931490Batchelors Big Super Noodles Bbq Beef Flavoured 100G10.152.902.21459131452
Ocadohttps://www.ocado.com/products/mama-vietnamese-pho-bo-beef-rice-noodles-617096011Mama Vietnamese Pho Bo Beef Rice Noodles5.341.102.2024350455
Aldihttps://groceries.aldi.co.uk/en-GB/p-make-in-minutes-beef-tomato-flavour-snack-noodles-pot-90g/4088600270463Make In Minutes Beef & Tomato Flavour Snack Noodles Pot 90g8.582.202.18394101459
Tescohttps://www.tesco.com/groceries/en-GB/products/295870635Batchelors Super Noodles Pot Bbq Beef 75G7.422.802.15345130464
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/batchelors-super-noodles--curry-75gBatchelors Super Noodles Curry Flavour 75g7.422.802.15345130464
Tescohttps://www.tesco.com/groceries/en-GB/products/301413443Samyang Hot Chicken Flavour Cup Ramen 70G [Dry Weight Macros]6.028.602.15280400465
Aldihttps://groceries.aldi.co.uk/en-GB/p-bramwells-express-chicken-mushroom-flavour-snack-noodles-pot-90g/4088600215532Bramwells Express Chicken & Mushroom Flavour Snack Noodles Pot 90g8.972.302.15417107465
Amazonhttps://www.amazon.co.uk/Mama-Instant-Noodle-Seafood-Flavor/dp/B095CMC1H2Mama Instant Cup Noodle with Seafood Flavor 70 g6.381.702.1330080471
Tescohttps://www.tesco.com/groceries/en-GB/products/311943520Naked Ultimate Noodles Japanese Style Chicken 90G9.603.002.11454142473
Tescohttps://www.tesco.com/groceries/en-GB/products/297172738Nissin Soba Cup Sukiyaki Beef 89G8.284.602.09396220478
Tescohttps://www.tesco.com/groceries/en-GB/products/313611956Pot Noodle Fusions Chilli Chicken Instant Noodles 100g9.242.402.09443115479
Tescohttps://www.tesco.com/groceries/en-GB/products/293396917Pot Noodle Sticky Rib Instant Noodles King Pot 114g11.172.902.07539140483
Amazonhttps://www.amazon.co.uk/Mama-Instant-Noodle-Beef-Flavor/dp/B08KYZG5TQMama Instant Cup Noodle with Beef Flavor 70 g - TMAMACUPB6.381.702.0531183488
Icelandhttps://www.iceland.co.uk/p/apollo-dan-bol-chicken-flavour-instant-noodles-85g/83449.htmlApollo Dan Bol Chicken Flavour Instant Noodles 85g [Dry Weight Macros]7.829.202.03385453492
Aldihttps://groceries.aldi.co.uk/en-GB/p-bramwells-express-spicy-curry-flavour-snack-noodles-pot-90g/4088600215549Bramwells Express Spicy Curry Flavour Snack Noodles Pot 90g8.582.202.00429110500
Icelandhttps://www.iceland.co.uk/p/apollo-dan-bol-curry-flavour-instant-noodles-85g/83450.htmlApollo Dan Bol Curry Flavour Instant Noodles 85g [Dry Weight Macros]7.829.202.00391460500
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/plant-pioneers-spicy-bbq-noodles-90gPlant Pioneers Spicy BBQ Noodles 90g7.021.801.9835591506
ASDAhttps://groceries.asda.com/product/noodle-pots/asda-free-from-chow-mein-rice-noodle-pot/910003184627ASDA Free From Chow Mein Rice Noodle Pot5.641.501.9728676507
Tescohttps://www.tesco.com/groceries/en-GB/products/303646008Nissin Soba Cup Peking Duck 87G7.564.201.97383213507
Tescohttps://www.tesco.com/groceries/en-GB/products/260182796Pot Noodle Original Curry Instant Noodles King Pot 114g10.782.801.97547142507
ASDAhttps://groceries.asda.com/product/noodle-pots/pot-noodle-fusions-instant-snack-malaysian-curry/1000383163469Pot Noodle Fusions Instant Snack Malaysian Curry8.882.301.95455118513
Tescohttps://www.tesco.com/groceries/en-GB/products/313756796Kabuto Noodles Vegetable Laksa 65g5.111.401.9426372514
Tescohttps://www.tesco.com/groceries/en-GB/products/260187386Pot Noodle Original Curry Instant Noodles 90g8.542.801.93442145518
ASDAhttps://groceries.asda.com/product/indian-asian-cooking-ingredients/ko-lee-go-noodles-thai-hot-spicy-tom-yum/60086413Ko-Lee Go Noodles Thai Hot & Spicy Tom Yum4.511.701.9123689524
Tescohttps://www.tesco.com/groceries/en-GB/products/312094785Naked Ultimate Noodles Korean Style Beef 90G8.642.701.90454142526
Tescohttps://www.tesco.com/groceries/en-GB/products/311952866Naked Ultimate Noodles Chinese Style Duck 90G8.642.701.90454142526
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/batchelors-super-noodles--chicken-75gBatchelors Super Noodles Pot, Chicken 75g6.632.501.89350132528
Morrisons (via Amazon)https://groceries.morrisons.com/products/pot-noodle-sticky-rib-standard-210817011Pot Noodle Sticky Rib Standard 7.632.501.89403132528
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/nongshim-kimchi-ramyun-cup-noodle-soup-75gNongshim Kimchi Ramyun Cup Noodle Soup 75g [Dry Weight Macros]6.158.201.88327436532
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/batchelors-big-super-noodles-curry-flavour-100gBatchelors Big Super Noodles Pot Curry Flavour 100g8.752.501.87469134536
ASDAhttps://groceries.asda.com/product/noodle-pots/batchelors-big-super-noodles-chicken-flavour-instant-noodle-pot/1000209848502Batchelors Big Super Noodles Chicken Flavour Instant Noodle Pot8.752.501.87469134536
Tescohttps://www.tesco.com/groceries/en-GB/products/313622091Pot Noodle Fusions Katsu Curry Instant Noodles 100g8.472.201.86454118536
ASDAhttps://groceries.asda.com/product/noodle-pots/asda-free-from-singapore-curry-rice-noodle-pot/910003185685ASDA Free From Singapore Curry Rice Noodle Pot5.241.401.8428476543
Tescohttps://www.tesco.com/groceries/en-GB/products/260183154Pot Noodle Sweet & Sour Instant Noodles 90g7.932.601.82436143550
ASDAhttps://groceries.asda.com/product/noodle-pots/batchelors-super-noodles-vindaloo-flavour/1000376529227Batchelors Super Noodles Vindaloo Flavour6.362.401.80352133554
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/batchelors-super-noodles-chinese-salt-pepper-chicken-flavour-instant-noodle-pot-75gBatchelors Super Noodles Chinese Salt & Pepper Chicken Flavour Instant Noodle Pot 75g6.362.401.80352133554
Tescohttps://www.tesco.com/groceries/en-GB/products/300513787Itsu Katsu Rice Noodle Cup 63G3.441.101.8019161555
Tescohttps://www.tesco.com/groceries/en-GB/products/307349158Wicked Kitchen Late Night Noodles 90G5.811.401.7732879564
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/nongshim-shin-red-super-spicy-68gNongshim Shin Red Super Spicy 68g [Dry Weight Macros]5.037.401.77285419566
Tescohttps://www.tesco.com/groceries/en-GB/products/282010614Nongshim Instant Shin Cup Noodle Soup 68g [Dry Weight Macros]5.177.601.74296436574
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/nongshim-soon-veggie-cup-noodle-soup-6x67gNongshim Soon Veggie Cup Noodle 67g [Dry Weight Macros]4.897.301.68291434595
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/gefen-instant-noodle-soup--chicken-65gGefen Instant Noodle Soup, Chicken 66g [Dry Weight Macros]5.087.701.67305462600
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/gefen-instant-noodle-soup--vegetable-66gGefen Instant Noodle Soup, Vegetable 66g [Dry Weight Macros]5.027.601.65305462608
Ocadohttps://www.ocado.com/products/mama-thai-shrimp-tom-yum-goong-rice-noodle-bowl-617092011Mama Thai Shrimp Tom Yum Goong Rice Noodle Bowl [Dry Weight Macros]3.925.601.60245350625
Tescohttps://www.tesco.com/groceries/en-GB/products/300832789Tesco Free From Chicken & Mushroom Noodle 75G4.501.201.5030080667
Tescohttps://www.tesco.com/groceries/en-GB/products/315063633Itsu Seasame Glaze Crystal Noodles Cup 77G2.271.201.2817894783
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/itsu-crystalnoodles-sesame-glaze-77gitsu Crystal'Noodles Sesame Glaze 77g2.271.201.2817894783
Tescohttps://www.tesco.com/groceries/en-GB/products/314933850itsu sweet soy glaze crystal noodles cup 73g1.480.801.1812668850

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Sources

All data is derived from the nutrition information sections or product nutrition label photos on the retailer’s product pages, with sources linked in the ‘Found via…’ column of the data table. Our metrics are calculated from the macro values per 100g as provided by the original sources.

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