Data on protein and calories in all hot dog rolls available in the UK

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To find the highest protein and lowest calorie hot dog rolls in the UK, I searched the websites of all of the most popular supermarkets in the UK that make their entire range accessible online. I also searched Amazon for any hot dog rolls by independent companies that are not stocked in supermarkets yet. I added the protein and calorie content of all available hot dog rolls in the table below.

Types of hot dog rolls I included

  • Anything sold as “Hot dog rolls” or “hot dog buns”
  • Any soft hot-dog-shaped “finger rolls” (plain only)

I didn’t include subs, baguettes (will do those separately), or any bread that wasn’t hot-dog-shaped.

The table calculates the following metrics:

  • Protein per serving* “Prot. (Serv.)”
  • Protein per 100g “Prot. (100g)”
  • Protein per 100kcal “Prot. (100kcal)”
  • Calories per serving* “kcal (Serv.)”
  • Calories per 100g “kcal (100g)”
  • Calories per 10g protein “kcal (10g Prot.)”

*Serving size is one hot dog roll.

Find your macro match!

You can sort the table by the metric you care about most in ascending (lowest first) or descending (highest first) order by clicking the column headings.

If you want to quickly see the top picks for each metric, along with my thoughts and suggestions, check out my analysis of the highest protein and lowest calorie hot dog rolls in the UK.

Table of all hot dog rolls available in the UK

Product NameProt. (Serv.)Prot. (100g)Prot. (100kcal)kcal (Serv.)kcal (100g)kcal (10g Prot.)Found via...
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/st-pierre-brioche-hot-dog-rolls-4pkSt Pierre Brioche Hot Dog Rolls 4pk5.1811.503.42151336292
Aldihttps://groceries.aldi.co.uk/en-GB/p-specially-selected-luxury-french-6-sliced-brioche-hot-dog-rolls-270g/4088600042022Specially Selected Luxury French 6 Sliced Brioche Hot Dog Rolls 270g4.109.102.72151335368
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-brioche-hot-dog-rolls-x6Sainsbury's Brioche Hot Dog Rolls x64.419.803.38131290296
ASDAhttps://groceries.asda.com/product/white-rolls/the-bakery-at-asda-6-white-finger-rolls/910000225698The BAKERY at ASDA 6 White Finger Rolls3.698.203.22115255311
Icelandhttps://www.iceland.co.uk/p/the-daily-bakery-6-white-finger-rolls/88572.htmlThe Daily Bakery 6 White Finger Rolls3.838.503.40113250294
ASDAhttps://groceries.asda.com/product/speciality-flavoured-rolls/asda-extra-special-sliced-brioche-hot-dog-rolls/1000284725932ASDA Extra Special Sliced Brioche Hot Dog Rolls4.509.002.99151301334
Icelandhttps://www.iceland.co.uk/p/iceland-12-sliced-hot-dog-rolls-/57972.htmlIceland 12 Sliced Hot Dog Rolls4.559.103.49131261287
Waitrosehttps://www.waitrose.com/ecom/products/essential-white-finger-rolls/488714-817451-817452Essential White Finger Rolls4.308.603.36128256298
Tescohttps://www.tesco.com/groceries/en-GB/products/255810060Tesco White Finger Rolls 6 Pack4.408.803.73118236268
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-white-finger-rolls-x6Sainsbury's White Finger Rolls x64.598.503.33138255300
Tescohttps://www.tesco.com/groceries/en-GB/products/268283743Warburtons Hot Dog Rolls 6 Pack4.848.803.40142259294
ASDAhttps://groceries.asda.com/product/white-rolls/morris-white-finger-rolls/1000110232425Morris White Finger Rolls5.399.803.89139252257
Ocadohttps://www.ocado.com/products/ocado-hot-dog-rolls-586705011Ocado Hot Dog Rolls5.549.903.85144257260
Aldihttps://groceries.aldi.co.uk/en-GB/p-village-bakery-sliced-white-hot-dog-rolls-348g6-pack/4088600001135Village Bakery Sliced White Hot Dog Rolls 348g/6 Pack5.8010.003.83151261261
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sheldons-sliced-hot-dog-rolls-x6Sheldon's Sliced Hot Dog Rolls x65.689.803.84148255260
Morrisons (via Amazon)https://groceries.morrisons.com/products/morrisons-finger-rolls-114347011Morrisons Finger Rolls4.687.803.32141235301
Tescohttps://www.tesco.com/groceries/en-GB/products/308493065Baker Street 4 Hot Dog Rolls4.356.902.45178282409
M&S (via Ocado)https://www.ocado.com/products/m-s-brioche-posh-hot-dog-buns-510849011M&S Brioche Posh Hot Dog Buns 5.769.003.08187292324
Tescohttps://www.tesco.com/groceries/en-GB/products/310666014Tesco Finest 4 Onion Brioche Hot Dog Rolls5.188.102.98174272336
ASDAhttps://groceries.asda.com/product/speciality-flavoured-rolls/hovis-4-premium-hot-dog-rolls/1000369569093Hovis 4 Premium Hot Dog Rolls5.538.503.40163250294
Tescohttps://www.tesco.com/groceries/en-GB/products/305838965Tesco Finest 4 Brioche Hot Dog Rolls5.888.403.02195278331
Tescohttps://www.tesco.com/groceries/en-GB/products/251818288Tesco Soft White Hot Dog Rolls 6 Pack5.678.103.19178254314
ASDAhttps://groceries.asda.com/product/bread-rolls/the-bakery-at-asda-6-soft-finger-rolls/1000383114333The BAKERY at ASDA 6 Soft Finger Rolls6.829.603.72183258269
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-white-jumbo-hot-dog-rolls-x6Sainsbury's White Jumbo Hot Dog Rolls x66.308.403.11203270321
ASDAhttps://groceries.asda.com/product/white-rolls/baker-street-4-classic-jumbo-hot-dog-rolls/1000383158349Baker Street 4 Classic Jumbo Hot Dog Rolls7.529.403.23233291310
Tescohttps://www.tesco.com/groceries/en-GB/products/251940303Tesco Large White Hot Dog Rolls 6 Pack7.048.803.73189236268
Ocadohttps://www.ocado.com/products/celtic-bakers-organic-vegan-sweet-potato-hot-dog-rolls-581727011Celtic Bakers Organic Vegan Sweet Potato Hot dog Rolls 5.607.003.07182228326
ASDAhttps://groceries.asda.com/product/bread-rolls/the-bakery-at-asda-4-large-finger-rolls/1000383114204The BAKERY at ASDA 4 Large Finger Rolls9.609.603.72258258269

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Sources

All data is derived from the nutrition information sections or product nutrition label photos on the retailer’s product pages, with sources linked in the ‘Found via…’ column of the data table. Our metrics are calculated from the macro values per 100g as provided by the original sources.

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