Data on protein and calories in all microwave rice available in the UK

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To find the highest protein and lowest calorie microwave rice in the UK, I searched the websites of all of the most popular supermarkets in the UK that make their entire range accessible online. I also searched Amazon for any microwave rice by independent companies that are not stocked in supermarkets yet. I added the protein and calorie content of all available microwave rice in the table below.

Types of microwave rice I included

  • Any microwave rice pouch where rice is the primary ingredient.
  • “Veetee” style microwave rice trays.

I didn’t include; chilled rice, frozen rice, frozen steam bags, pouches/trays of other grains, any rice that requires adding water, or any rice that wasn’t microwaveable.


The table calculates the following metrics:

  • Protein per serving* “Prot. (Serv.)”
  • Protein per 100g “Prot. (100g)”
  • Protein per 100kcal “Prot. (100kcal)”
  • Calories per serving* “kcal (Serv.)”
  • Calories per 100g “kcal (100g)”
  • Calories per 10g protein “kcal (10g Prot.)”

*Serving size is half a packet (110g to 150g)

Find your macro match!

You can sort the table by the metric you care about most in ascending (lowest first) or descending (highest first) order by clicking the column headings.

If you want to quickly see the top picks for each metric, along with my thoughts and suggestions, check out my analysis of the highest protein and lowest calorie microwave rice in the UK.

Table of all microwave rice available in the UK

Product NameProt. (Serv.)Prot. (100g)Prot. (100kcal)kcal (Serv.)kcal (100g)kcal (10g Prot.)Found via...
Ocadohttps://www.ocado.com/products/riso-scotti-microwave-venere-wholegrain-black-rice-587549011Riso Scotti Microwave Venere Wholegrain Black Rice4.954.302.09237206479
Tescohttps://www.tesco.com/groceries/en-GB/products/310657676Tilda Microwave Katsu Curry Jasmine Rice 250G3.632.901.53236189652
Aldihttps://groceries.aldi.co.uk/en-GB/p-good-grains-spanish-style-grains-wholegrain-rice-250g/4088600206721Good Grains Spanish Style Grains Wholegrain Rice 250g5.254.202.27231185440
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-long-grain-rice-300g/4088600138435Worldwide Foods Long Grain Rice 300g4.052.701.75231154570
ASDAhttps://groceries.asda.com/product/brown-rice-quinoa-grains/merchant-gourmet-glorious-grains-with-red-rice-quinoa-cooked-250-g/1000383170533Merchant Gourmet Glorious Grains with Red Rice & Quinoa Cooked 250g6.885.503.02228182331
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-spicy-mexican-rice-250gSainsbury's Microwave Rice Spicy Mexican 250g4.753.802.09228182479
Tescohttps://www.tesco.com/groceries/en-GB/products/315357614Veetee Japanese Togarashi Spicy Sticky Rice 280g4.483.202.01223159497
Morrisons (via Amazon)https://groceries.morrisons.com/products/morrisons-thai-jasmine-micro-rice-251200011Morrisons Thai Jasmine Micro Rice 3.883.101.74223178574
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-2---min-egg-fried-riceSainsbury's Microwave Rice Egg Fried 250g4.883.902.20221177454
Amazonhttps://www.amazon.co.uk/UNCLE-BENS-Special-Microwave-Smokey/dp/B07WPT41ZFBen's Original Smokey BBQ Microwave Rice 250g4.633.702.10220176476
Tescohttps://www.tesco.com/groceries/en-GB/products/303823507Tilda Jasmine Fragrant Rice 250G4.003.201.83219175547
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-special-wholegrain-wild-red-rice-250g/4088600043357Worldwide Foods Special Wholegrain, Wild & Red Rice 250g5.634.502.59218174387
Ocadohttps://www.ocado.com/products/nice-rice-chipotle-recipe-623273011Nice Rice Chipotle recipe5.504.402.53218174395
Tescohttps://www.tesco.com/groceries/en-GB/products/313612241Tilda Microwave Sticky Medium Grain Rice 250G3.883.101.78218174561
ASDAhttps://groceries.asda.com/product/brown-rice-quinoa-grains/asda-wholegrain-micro-rice/910002524771ASDA Wholegrain Micro Rice5.134.102.38215172420
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-brown-rice-250gSainsbury's Microwave Rice Brown 250g4.133.301.93214171518
ASDAhttps://groceries.asda.com/product/egg-fried-east-asian-microwave-rice/asda-sweet-sour-micro-rice/1000288781325ASDA Sweet & Sour Micro Rice4.253.402.00213170500
Ocadohttps://www.ocado.com/products/merchant-gourmet-mango-chilli-lime-wholegrain-white-microwave-rice-622099011Merchant Gourmet Mango, Chilli & Lime Wholegrain & White Microwave Rice3.252.601.53213170654
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-classic-wholegrain-rice-250g/4088600157962Worldwide Foods Classic Wholegrain Rice 250g5.504.402.60211169384
Amazonhttps://www.amazon.co.uk/Uncle-Bens-Microwave-Wholegrain-Mediterrean/dp/B004G92D9CBen's Original Wholegrain Mediterranean Vegetable Microwave Rice 250g5.254.202.49211169402
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-special-coconut-rice-250g/4088600134086Worldwide Foods Special Coconut Rice 250g4.383.502.08210168480
ASDAhttps://groceries.asda.com/product/flavoured-microwave-rice/asda-jasmine-micro-rice/1000140301624ASDA Jasmine Micro Rice4.003.201.90210168525
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-classic-pilau-rice-250g/4088600157948Worldwide Foods Classic Pilau Rice 250g3.883.101.85210168542
ASDAhttps://groceries.asda.com/product/brown-rice-quinoa-grains/merchant-gourmet-smoky-spanish-style-grains-rice/1000051196219Merchant Gourmet Smoky Spanish-Style Grains & Rice6.004.802.87209167348
Ocadohttps://www.ocado.com/products/nice-rice-provencal-herb-recipe-623274011Nice Rice Provencal Herb Recipe5.384.302.57209167388
Tescohttps://www.tesco.com/groceries/en-GB/products/312717891Growers Harvest Microwave Wholegrain Rice 250G4.633.702.22209167451
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-mushroom-rice-250gSainsbury's Microwave Rice Mushroom 250g4.383.502.10209167477
Amazonhttps://www.amazon.co.uk/Uncle-Bens-Microwave-Tomato-Basil/dp/B0148K8Z2WBen's Original Tomato And Basil Microwave Rice 250g4.633.702.23208166449
Tescohttps://www.tesco.com/groceries/en-GB/products/311221349New Kenji Microwaveable Sushi Rice 250G3.883.101.87208166535
Ocadohttps://www.ocado.com/products/tropical-sun-microwavable-jollof-rice-623491011Tropical Sun Microwavable Jollof Rice 6.255.003.03206165330
Tescohttps://www.tesco.com/groceries/en-GB/products/300594972Tesco Microwave Jasmine Rice 250G4.133.302.00206165500
ASDAhttps://groceries.asda.com/product/flavoured-microwave-rice/asda-chip-shop-curry-micro-rice/1000045650517ASDA Chip Shop Curry Micro Rice4.883.902.38205164421
ASDAhttps://groceries.asda.com/product/flavoured-microwave-rice/asda-piri-piri-micro-rice/1000140301701ASDA Piri Piri Micro Rice3.883.101.89205164529
ASDAhttps://groceries.asda.com/product/flavoured-microwave-rice/asda-chicken-sweetcorn-flavour-micro-rice/910002524706ASDA Chicken & Sweetcorn Flavour Micro Rice4.503.602.21204163453
Waitrosehttps://www.waitrose.com/ecom/products/waitrose-egg-fried-rice/579175-695070-695071Waitrose Egg Fried Rice4.503.602.22203162450
ASDAhttps://groceries.asda.com/product/long-grain-basmati-microwave-rice/tilda-coconut-basmati-rice/910000782205Tilda Coconut Basmati Rice4.253.402.10203162476
Tescohttps://www.tesco.com/groceries/en-GB/products/271326154Tilda Coconut Steamed Basmati Rice 250G4.253.402.10203162476
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-thai-rice-250gSainsbury's Microwave Rice Thai 250g4.003.201.98203162506
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/bens-original-classic-jasmine-220gBen's Original Jasmine Microwave Rice 220g4.624.202.28202184438
ASDAhttps://groceries.asda.com/product/egg-fried-east-asian-microwave-rice/veetee-thai-jasmin-2-portions/1000288568000Veetee Thai Jasmin 2 Portions4.062.902.01202144497
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-east-asian-style-korean-bbq-rice-250g/4088600501895Worldwide Foods East Asian Style Korean BBQ Rice 250g4.003.201.99201161503
Waitrosehttps://www.waitrose.com/ecom/products/waitrose-golden-vegetable-rice/729185-695156-695157Waitrose Golden Vegetable Rice4.003.202.00200160500
Waitrosehttps://www.waitrose.com/ecom/products/waitrose-coconut-lime-coriander-rice/780742-695188-695189Waitrose Coconut, Lime & Coriander Rice3.883.101.94200160516
Amazonhttps://www.amazon.co.uk/Bens-Original-Spicy-Mexican-Wholegrain/dp/B097YX4T5ZBen's Original Spicy Mexican Wholegrain Rice, 250g5.004.002.52199159398
Ocadohttps://www.ocado.com/products/nice-rice-pure-basmati-623269011Nice Rice Pure Basmati4.633.702.33199159430
ASDAhttps://groceries.asda.com/product/egg-fried-east-asian-microwave-rice/veetee-sticky-rice-2-portions/1000288567945Veetee Sticky Rice 2 Portions2.992.301.51198152661
Amazonhttps://www.amazon.co.uk/BenS-Original-Mushroom-Rice-250G/dp/B097S7BR2NBen's Original Mushroom Rice, 250g4.253.402.15198158465
Waitrosehttps://www.waitrose.com/ecom/products/waitrose-mexican-style-rice/585320-695074-695075Waitrose Mexican Style Rice5.134.102.61196157383
Amazonhttps://www.amazon.co.uk/Uncle-Bens-Express-Mexican-Rice/dp/B00FOOWJB0UNCLE BEN'S Microwave Mexican Style Rice 250G4.253.402.17196157462
Morrisons (via Amazon)https://groceries.morrisons.com/products/morrisons-pilau-micro-rice-251199011Morrisons Pilau Micro Rice4.253.402.17196157462
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-special-peri-peri-rice-250g/4088600387024Worldwide Foods Special Peri Peri Rice 250g4.133.302.10196157476
Ocadohttps://www.ocado.com/products/merchant-gourmet-wholegrain-brown-red-wild-microwave-rice-622098011Merchant Gourmet Wholegrain Brown, Red & Wild Microwave Rice 3.753.001.91196157523
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-golden-vegetable-rice-250gSainsbury's Microwave Rice Golden Vegetable 250g3.632.901.85196157541
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-steamed-basmati-rice-280g/4088600138428Worldwide Foods Steamed Basmati Rice 280g3.782.701.93196140519
Tescohttps://www.tesco.com/groceries/en-GB/products/314298950Ben's Original Smokey BBQ Microwave Rice 220g4.183.802.13196178468
Amazonhttps://www.amazon.co.uk/Bens-Original-Fried-Rice-Wholegrain/dp/B097YWTMFBBen's Original Egg Fried Rice Wholegrain, 250g5.304.242.72195156368
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-wholegrain-rice-quinoa-250g/4088600165417Worldwide Foods Wholegrain Rice & Quinoa 250g5.004.002.56195156390
Amazonhttps://www.amazon.co.uk/Uncle-Bens-Microwave-Fried-Pouch/dp/B0148K84ICBen's Original Egg Fried Microwave Rice 250g4.883.902.50195156400
ASDAhttps://groceries.asda.com/product/flavoured-microwave-rice/veetee-thai-lime-herb-rice/1000383157231Veetee Thai Lime & Herb Rice4.253.402.18195156459
Ocadohttps://www.ocado.com/products/veetee-heat-and-eat-basmati-microwave-rice-tray-469837011Veetee Heat and Eat Basmati Microwave Rice Tray4.483.202.30195139434
Tescohttps://www.tesco.com/groceries/en-GB/products/282512389Tesco Microwave Pilau Rice 250G3.753.001.94194155517
Morrisons (via Amazon)https://groceries.morrisons.com/products/morrisons-microwave-rice-medley-392575011Morrisons Microwave Rice Medley5.064.602.61194176383
Ocadohttps://www.ocado.com/products/veetee-heat-and-eat-pilau-rice-tray-469807011Veetee Heat and Eat Pilau Rice Tray 4.203.002.17193138460
Tescohttps://www.tesco.com/groceries/en-GB/products/257004208Tesco Microwave Wholegrain Rice 250G4.883.902.53193154395
Amazonhttps://www.amazon.co.uk/Bens-Original-Wholegrain-Microwave-Rice/dp/B095ZDNRCHBen's Original Wholegrain Microwave Rice, 250g4.633.702.40193154416
ASDAhttps://groceries.asda.com/product/egg-fried-east-asian-microwave-rice/asda-egg-fried-micro-rice/910002524751ASDA Egg Fried Micro Rice4.633.702.40193154416
Tescohttps://www.tesco.com/groceries/en-GB/products/292818871Tesco Wholegrain Spicy Mexican Inspired Rice 250G5.134.102.68191153373
Waitrosehttps://www.waitrose.com/ecom/products/waitrose-pilau-rice/807839-695214-695215Waitrose Pilau Rice4.133.302.16191153464
Ocadohttps://www.ocado.com/products/merchant-gourmet-sunblush-tomato-basil-wholegrain-white-microwave-rice-622100011Merchant Gourmet SunBlush Tomato & Basil Wholegrain & White Microwave Rice3.753.001.96191153510
M&S (via Ocado)https://www.ocado.com/products/m-s-microwave-long-grain-rice-509074011M&S Microwave Long Grain Rice3.502.801.83191153546
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-asian-style-sticky-rib-rice-250g/4088600501857Worldwide Asian Style Sticky Rib Rice 250g4.753.802.50190152400
Amazonhttps://www.amazon.co.uk/Morrisons-Basmati-Rice-250g/dp/B00SQK3EEUMorrisons Basmati Rice 250g4.503.602.37190152422
Amazonhttps://www.amazon.co.uk/Bens-Original-Basmati-Microwave-Pouch/dp/B094DT15NWBen's Original Basmati Microwave Rice Pouch 250g 4.383.502.30190152434
Tescohttps://www.tesco.com/groceries/en-GB/products/292819030Tesco Chicken & Sweetcorn Flavour Microwave Rice 250G4.383.502.30190152434
ASDAhttps://groceries.asda.com/product/long-grain-basmati-microwave-rice/asda-basmati-micro-rice/910002524788ASDA Basmati Micro Rice4.003.202.11190152475
ASDAhttps://groceries.asda.com/product/pilau-indian-microwavable-rice/asda-pilau-micro-rice/910002524752ASDA Pilau Micro Rice3.753.001.97190152507
ASDAhttps://groceries.asda.com/product/flavoured-microwave-rice/tilda-chilli-lemongrass-basmati-microwave-rice/56724319Tilda Chilli & Lemongrass Basmati Microwave Rice3.002.401.58190152633
Tescohttps://www.tesco.com/groceries/en-GB/products/272254939Tilda Coconut Chilli & L/Grass Basmati Rice 250G3.002.401.58190152633
Tescohttps://www.tesco.com/groceries/en-GB/products/312110462Growers Harvest Microwave Pilau Rice 250Ml4.253.402.25189151444
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-special-golden-vegetable-rice-250g/4088600043333Worldwide Special Golden Vegetable Rice 250g3.753.001.99189151503
Amazonhttps://www.amazon.co.uk/Morrisons-Wholegrain-Rice-Quinoa-220/dp/B07FSPZ81JMorrisons Wholegrain Rice and Quinoa, 220g3.523.201.87188171534
Waitrosehttps://www.waitrose.com/ecom/products/waitrose-wholegrain-mexican-style-rice/672411-695132-695133Waitrose Wholegrain Mexican Style Rice5.504.402.93188150341
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-special-lime-coriander-rice-250g/4088600387031Worldwide Foods Special Lime & Coriander Rice 250g4.753.802.53188150395
M&S (via Ocado)https://www.ocado.com/products/m-s-microwave-basmati-rice-509071011M&S Microwave Basmati Rice 4.503.602.40188150417
Tescohttps://www.tesco.com/groceries/en-GB/products/292818646Tesco Mexican Inspired Rice 250G4.133.302.20188150455
Waitrosehttps://www.waitrose.com/ecom/products/waitrose-wholegrain-rice/473833-695008-695009Waitrose Wholegrain Rice4.133.302.20188150455
Amazonhttps://www.amazon.co.uk/Uncle-Bens-Classic-Grain-Microwaveable/dp/B0148K8F9UBen's Original Long Grain and Wild Microwave Rice 250g4.003.202.13188150469
Amazonhttps://www.amazon.co.uk/Morrisons-Mexican-Micro-Rice-250g/dp/B01LPQ56YM/ref=sr_1_35_f3_0o_fs?crid=1ETKXJE9M3O8W&dib=eyJ2IjoiMSJ9.fBT1lvkq4cFf2uL0Y4VuI4CvXVpVnMMquMBr72SwP5g1s-BCaNLfAlZ02wLtrpdwr_sjctPe4mvWKskZTGktDXozlEctrCsc3Aybbi-bfoMQZRszKFbFieLd5qMa1D5SlmgRLac248EM0UESsipOOEp-ui_Sry2ygw2Pe-vFJeNU3ueOqWyE0SxtSbZ1n-P6Is3y7uYRw0sFV66uVjDsrBIHKWuDJ2bAGg4-66loLyDMPgr39wTl_UYTPM3Ri2P3I87Ko69MHcVIPYkp1DUaNhX_6wxQOoXz8c5HRtSgacQ.c32ZcM-hOqTaHPymJP31W80tt-7YrnY-Y-GGrKioi4E&dib_tag=se&keywords=Microwave+Rice&qid=1711142339&refinements=p_36%3A-1000&rnid=355251031&sprefix=microwave+rice%2Caps%2C1203&sr=8-35Morrisons Mexican Micro Rice 250g4.003.202.15186149466
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-mexican-style-rice-250g/4088600043340Worldwide Foods Mexican Style Rice 250g3.002.401.61186149621
Ocadohttps://www.ocado.com/products/tilda-microwave-white-brown-basmati-rice-64136011Tilda Microwave White & Brown Basmati Rice5.004.002.70185148370
Tescohttps://www.tesco.com/groceries/en-GB/products/292818970Tesco Microwave Golden Vegetable Rice 250G4.633.702.50185148400
ASDAhttps://groceries.asda.com/product/mexican-microwave-rice/asda-mexican-style-micro-rice/910002524735ASDA Mexican Style Micro Rice4.383.502.36185148423
Morrisons (via Amazon)https://groceries.morrisons.com/products/morrisons-mexican-micro-rice-251202011Morrisons Mexican Micro Rice4.383.502.36185148423
ASDAhttps://groceries.asda.com/product/long-grain-basmati-microwave-rice/asda-long-grain-micro-rice/910002524766ASDA Long Grain Micro Rice3.883.102.09185148477
Morrisons (via Amazon)https://groceries.morrisons.com/products/morrisons-long-grain-micro-rice-251205011Morrisons Long Grain Micro Rice3.883.102.09185148477
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-special-savoury-chicken-rice-250g/4088600341613Worldwide Foods Special Savoury Chicken Rice 250g4.133.302.24184147445
Ocadohttps://www.ocado.com/products/tiori-golden-vegetable-microwave-rice-614442011Tiori Golden Vegetable Microwave Rice 3.883.102.11184147474
Morrisons (via Amazon)https://groceries.morrisons.com/products/morrisons-golden-vegetable-rice-392552011Morrisons Golden Vegetable Rice3.632.901.97184147507
Ocadohttps://www.ocado.com/products/merchant-gourmet-coconut-lime-wholegrain-white-microwave-rice-622101011Merchant Gourmet Coconut & Lime Wholegrain & White Microwave Rice3.132.501.70184147588
ASDAhttps://groceries.asda.com/product/flavoured-microwave-rice/bens-original-spicy-chilli-microwave-rice/1000383175160Ben's Original Spicy Chilli Microwave Rice3.743.402.04184167491
Tescohttps://www.tesco.com/groceries/en-GB/products/314301967Ben's Original Cajun Spiced Microwave Rice 220G3.743.402.04184167491
Tescohttps://www.tesco.com/groceries/en-GB/products/314113513Ben's Original Pilau Microwave Rice 220g3.743.402.04184167491
Tescohttps://www.tesco.com/groceries/en-GB/products/314415162Ben's Original Tomato Basil Microwave Rice 220G4.073.702.23183166449
Tescohttps://www.tesco.com/groceries/en-GB/products/314327295Ben's Original Thai Sweet Chilli Microwave Rice 220G3.853.502.11183166474
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/bens-original-peri-peri-microwave-rice-220gBen's Original Peri Peri Microwave Rice 220g3.523.201.93183166519
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-louisiana-style-dirty-rice-250g/4088600501871Worldwide Foods Louisiana Style Dirty Rice 250g5.634.503.08183146324
Tescohttps://www.tesco.com/groceries/en-GB/products/315348147Veetee Mexican Arroz Rojo Rice 250g4.753.802.60183146384
ASDAhttps://groceries.asda.com/product/flavoured-microwave-rice/asda-golden-veg-micro-rice/910002524753ASDA Golden Veg Micro Rice4.383.502.40183146417
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-steamed-pilau-rice-280g/4088600138442Worldwide Foods Steamed Pilau Rice 280g3.782.702.08182130481
Tescohttps://www.tesco.com/groceries/en-GB/products/311207505Veetee Heat & Eat Long Grain Rice Pot 2X130g3.382.601.86182140538
Tescohttps://www.tesco.com/groceries/en-GB/products/251680458Tesco Egg Rice 250G4.883.902.69181145372
Tescohttps://www.tesco.com/groceries/en-GB/products/315461225Veetee Super 6 Golden Vegetable Rice Medley 250G4.753.802.62181145382
Ocadohttps://www.ocado.com/products/tiori-long-grain-microwave-rice-614443011Tiori Long Grain Microwave Rice 3.502.801.93181145518
Amazonhttps://www.amazon.co.uk/Tilda-coconut-chili-lemon-minutes/dp/B004OOHUGATilda coconut chili & lemon grass rice in 2 minutes, 250g3.382.701.86181145537
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-indian-style-naga-naga-rice-250g/4088600501888Worldwide Foods Indian Style Naga Naga Rice 250g5.004.002.78180144360
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-classic-egg-fried-rice-250g/4088600157955Worldwide Classic Egg Fried Rice 250g4.133.302.29180144436
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-classic-long-grain-rice-250g/4088600157931Worldwide Classic Long Grain Rice 250g3.382.701.88180144533
Tescohttps://www.tesco.com/groceries/en-GB/products/314311296Ben's Original Classic Wholegrain Rice 220G4.073.702.27179163441
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-microwave-basmati-riceSainsbury's Microwave Rice Basmati 250g3.753.002.10179143477
Tescohttps://www.tesco.com/groceries/en-GB/products/262311847Tilda Pure Steamed Basmati Rice Classic 250G3.632.902.03179143493
Waitrosehttps://www.waitrose.com/ecom/products/waitrose-long-grain-rice/791396-695204-695205Waitrose Long Grain Rice3.252.601.82179143550
Tescohttps://www.tesco.com/groceries/en-GB/products/314115943Ben's Original Chinese Style Microwave Rice 220G3.633.302.04178162491
Tescohttps://www.tesco.com/groceries/en-GB/products/314115943Ben's Original Chinese Style Microwave Rice 220G3.633.302.04178162491
ASDAhttps://groceries.asda.com/product/flavoured-microwave-rice/bens-original-onion-bhaji-microwave-rice/1000383175091Ben's Original Onion Bhaji Microwave Rice3.633.302.05177161488
Ocadohttps://www.ocado.com/products/tiori-basmati-microwave-rice-614440011Tiori Basmati Microwave Rice4.003.202.27176141441
Morrisons (via Amazon)https://groceries.morrisons.com/products/morrisons-egg-fried-micro-rice-251208011Morrisons Egg Fried Micro Rice3.632.902.06176141486
Tescohttps://www.tesco.com/groceries/en-GB/products/314416495Ben's Original Spicy Mexican Microwave Rice 220G4.183.802.39175159418
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/leon-hot-spicy-brown-rice-240gLEON Spicy Wholegrain Microwave Rice 240g4.443.702.55174145392
Tescohttps://www.tesco.com/groceries/en-GB/products/314314581Ben's Original Wholegrain Spicy Mexican Rice 220G4.514.102.59174158385
Waitrosehttps://www.waitrose.com/ecom/products/waitrose-basmati-rice/567360-695064-695065Waitrose Basmati Rice3.753.002.16174139463
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/bens-original-caribbean-microwave-rice-220gBen's Original Caribbean Microwave Rice 220g3.743.402.17173157462
Tescohttps://www.tesco.com/groceries/en-GB/products/314320302Ben's Original Mushroom Microwave Rice 220G3.633.302.10173157476
Tescohttps://www.tesco.com/groceries/en-GB/products/311227838Veetee Heat & Eat Pilau Rice Pots 2X125g3.753.002.17173138460
Tescohttps://www.tesco.com/groceries/en-GB/products/314096371Ben's Original Special Fried Microwave Rice 220g4.624.202.69172156371
Tescohttps://www.tesco.com/groceries/en-GB/products/314409878Ben's Original Egg Fried Microwave Rice 220g4.073.702.37172156422
Amazonhttps://www.amazon.co.uk/Morrisons-Rice-Medley-220-g/dp/B07FSNZKRRMorrisons Microwave Rice Medley 220g3.523.202.05172156488
Tescohttps://www.tesco.com/groceries/en-GB/products/314323685Ben's Original Korean Bbq Rice 220G3.303.001.92172156520
Morrisons (via Amazon)https://groceries.morrisons.com/products/morrisons-basmati-micro-rice-251201011Morrisons Basmati Micro Rice4.003.202.34171137428
Tescohttps://www.tesco.com/groceries/en-GB/products/312844780Growers Harvest Microwave Long Grain Rice 250G3.502.802.04171137489
Tescohttps://www.tesco.com/groceries/en-GB/products/271325967Tilda Lemon And Herb Steamed Basmati Rice 250G3.252.601.90171137527
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-micro-rice-wholegrain-basmati-250gSainsbury's Microwave Rice Brown Basmati 250g4.003.202.35170136425
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/tilda-steamed-basmati-egg-fried-250gTilda Microwave Rice Egg Fried 250g4.003.202.35170136425
Tescohttps://www.tesco.com/groceries/en-GB/products/251679518Tesco Microwave Long Grain Rice 250G3.132.501.84170136544
Tescohttps://www.tesco.com/groceries/en-GB/products/314424525Ben's Original Mexican Style Microwave Rice 220G3.743.402.21169154453
Ocadohttps://www.ocado.com/products/merchant-gourmet-jamaican-style-grains-pulses-582108011Merchant Gourmet Jamaican-Style Grains & Pulses4.883.902.89169135346
Tescohttps://www.tesco.com/groceries/en-GB/products/289863993Tilda Brown And Wild Steamed Basmati Rice 250G3.883.102.30169135435
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-special-mixed-pepper-rice-250g/4088600387055Worldwide Foods Special Mixed Pepper Rice 250g3.502.802.07169135482
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/sainsburys-microwaveable-long-grain-rice-250gSainsbury's Microwave Rice Long Grain White 250g3.502.802.07169135482
Aldihttps://groceries.aldi.co.uk/en-GB/p-worldwide-foods-classic-basmati-rice-250g/4088600157924Worldwide Foods Classic Basmati Rice 250g3.252.601.93169135519
Morrisons (via Amazon)https://groceries.morrisons.com/products/morrisons-microwave-wholegrain-rice-quinoa-tom-basil-392578011Morrisons Microwave Wholegrain Rice Quinoa Tom/Basil4.073.702.42168153414
Tescohttps://www.tesco.com/groceries/en-GB/products/313751542Ben's Original Savoury Chicken Microwave Rice 220G3.743.402.22168153450
Tescohttps://www.tesco.com/groceries/en-GB/products/312985900Growers Harvest Microwave Basmati Rice 250G4.253.402.54168134394
Tescohttps://www.tesco.com/groceries/en-GB/products/251680648Tesco Microwave Basmati Rice 250G4.133.302.46168134406
Tescohttps://www.tesco.com/groceries/en-GB/products/314420443Ben's Original Roasted Garlic Microwave Rice 220g3.413.102.04167152490
Tescohttps://www.tesco.com/groceries/en-GB/products/284851358Tilda Brown Basmati & Quinoa Steamed Rice 250G3.632.902.18166133459
Tescohttps://www.tesco.com/groceries/en-GB/products/262312184Tilda Lime And Coriander Steamed Basmati Rice 250G3.132.501.88166133532
Tescohttps://www.tesco.com/groceries/en-GB/products/314107227Ben's Original Golden Vegetable Microwave Rice 220G3.523.202.12166151472
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/leon-herbed-vegetable-brown-rice-240gLEON Herbed Wholegrain Microwave Rice 240g4.323.602.61166138383
Waitrosehttps://www.waitrose.com/ecom/products/waitrose-brown-basmati-rice/624928-695098-695099Waitrose Brown Basmati Rice4.003.202.42165132413
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/tilda-microwave-premium-usa-long-grain-rice-250gTilda Microwave Rice Premium USA Long Grain 250g3.502.802.12165132471
Tescohttps://www.tesco.com/groceries/en-GB/products/314432037Ben's Original Mixed Pepper Microwave Rice 220g3.303.002.01164149497
Amazonhttps://www.amazon.co.uk/Bens-Original-Creations-Szechuan-Fried/dp/B0BTX92BWWBen's Original One Pan Creations, Szechuan Fried Rice, 250g4.253.402.60164131385
Tescohttps://www.tesco.com/groceries/en-GB/products/313508365Tilda Microwave Golden Vegetable Rice 250G3.382.702.06164131485
Tescohttps://www.tesco.com/groceries/en-GB/products/303823489Tilda Peri Peri Basmati Rice 250G3.132.501.92163130520
Amazonhttps://www.amazon.co.uk/Tilda-Grains-Coconut-Basmati-Sorghum/dp/B07RSF2BL9Tilda Super Grains Sweet Potato, Chilli and Coconut Rice, 220 g3.303.002.04162147490
Tescohttps://www.tesco.com/groceries/en-GB/products/314325078Ben's Original Katsu Curry Microwave Rice 220G3.303.002.04162147490
Tescohttps://www.tesco.com/groceries/en-GB/products/301325599Tilda Caribbean Rice & Peas Steamed Basmati 250G4.003.202.48161129403
ASDAhttps://groceries.asda.com/product/flavoured-microwave-rice/tilda-masala-rice-250-g/1000383170385Tilda Masala Rice 250g3.883.102.40161129416
Tescohttps://www.tesco.com/groceries/en-GB/products/311264586Veetee Heat & Eat Basmati Rice Pot 2 X 125G3.632.902.25161129445
Sainsbury'shttps://www.sainsburys.co.uk/gol-ui/product/tilda-steamed-basmati-brown-rice-250gTilda Microwave Rice Wholegrain Basmati 250g3.502.802.17161129461
Tescohttps://www.tesco.com/groceries/en-GB/products/262313373Tilda Brown Steamed Basmati Rice Classic 250G3.502.802.17161129461
Tescohttps://www.tesco.com/groceries/en-GB/products/262311980Tilda Pilau Steamed Basmati Rice Classic 250G3.502.802.19160128457
Tescohttps://www.tesco.com/groceries/en-GB/products/254525261Tilda Chilli And Lime Steamed Basmati Rice 250G3.252.602.03160128492
Amazonhttps://www.amazon.co.uk/Tilda-Sweet-Chilli-Steamed-Basmati/dp/B00MWVR7H4Tilda Sweet Chilli & Lime Basmati Rice, 250g3.002.401.88160128533
ASDAhttps://groceries.asda.com/product/flavoured-microwave-rice/tilda-cajun-jambalaya-rice-250-g/1000383170422Tilda Cajun Jambalaya Rice 250g3.382.702.14158126467
Amazonhttps://www.amazon.co.uk/Tilda-Steamed-Basmati-Rice-Coriander/dp/B00MWW3ESETilda Steamed Lime and Coriander Basmati Rice 250g3.252.602.06158126485
Morrisons (via Amazon)https://groceries.morrisons.com/products/morrisons-microwave-whole-grain-rice-quinoa-392558011Morrisons Microwave Whole Grain Rice & Quinoa 4.293.902.73157143367
Tescohttps://www.tesco.com/groceries/en-GB/products/312855473Ben's Original Basmati Microwave Rice 220g3.413.102.18156142458
Tescohttps://www.tesco.com/groceries/en-GB/products/297178899Tilda Firecracker Basmati Rice 250G3.382.702.18155124459
Tescohttps://www.tesco.com/groceries/en-GB/products/262313396Tilda Sun Dried Tomato & Basil Basmati Rice 250G2.632.101.71154123586
Tescohttps://www.tesco.com/groceries/en-GB/products/262312986Tilda Spicy Mexican Steamed Basmati Rice 250G3.382.702.23151121448
Tescohttps://www.tesco.com/groceries/en-GB/products/262313649Tilda Mushroom Steamed Basmati Rice 250G3.632.902.42150120414
Tescohttps://www.tesco.com/groceries/en-GB/products/313163149Ben's Original Long Grain Microwave Rice 220g2.972.702.01147134496
Tescohttps://www.tesco.com/groceries/en-GB/products/311807348Tilda Microwave Indonesian Fried Rice 250G2.752.201.98139111505

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Sources

All data is derived from the nutrition information sections or product nutrition label photos on the retailer’s product pages, with sources linked in the ‘Found via…’ column of the data table. Our metrics are calculated from the macro values per 100g as provided by the original sources.

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