Data on protein and calories in all Peanut Butter available in the UK

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To find the highest protein and lowest calorie peanut butter in the UK, I searched the websites of all of the most popular supermarkets in the UK that make their entire range accessible online. I also searched Amazon for any peanut butter by independent companies that are not stocked in supermarkets yet. I added the protein and calorie content of all available peanut butter in the table below.

Types of peanut butter I included

  • Natural/organic peanut butter
  • Crunchy/chunky peanut butter
  • Smooth/creamy peanut butter
  • Powdered peanut butter

The table calculates the following metrics:

  • Protein per serving* “Prot. (Serv.)”
  • Protein per 100g “Prot. (100g)”
  • Protein per 100kcal “Prot. (100kcal)”
  • Calories per serving* “kcal (Serv.)”
  • Calories per 100g “kcal (100g)”
  • Calories per 10g protein “kcal (10g Prot.)”

*The serving size is 15g (approximately one tablespoon). To make the peanut butter powders comparable to regular peanut butter, we factored in the weight of the water based on the preparation instructions for each product.

Find your macro match!

You can sort the table by the metric you care about most in ascending (lowest first) or descending (highest first) order by clicking the column headings.

If you want to quickly see the top picks for each metric, along with my thoughts and suggestions, check out my analysis of the highest protein and lowest calorie peanut butter in the UK.

Table of all peanut butter available in the UK

Product NameProt. (Serv.)Prot. (100g)Prot. (100kcal)kcal (Serv.)kcal (100g)kcal (10g Prot.)Found via...
Amazon Calvé Peanut Butter - 650g3.1521.003.16100664316
Ocado Coconut & Peanut Butter3.0020.003.0598655328
Amazoné - Peanut Butter with nut Pieces - 650gr3.0020.003.0798651326
Amazoné peanut Butter Crunchy, with Peanut pieces - 350gr3.0020.003.0798651326
Tesco Earth Smooth Peanut Butter 1Kg3.9526.304.0897645245
Tesco Earth Smooth Peanut Butter 454G3.9526.304.0897645245
Tesco Earth Crunchy Peanut Butter 1Kg4.1627.704.3196643232
Tesco Earth Crunchy Peanut Butter 454G4.1627.704.3196643232
Tesco Smooth Peanut Butter3.7525.003.8996643257
Ocado Original Roast Smooth Peanut Butter3.6524.303.7996642264
Tesco Original Roast Smooth Peanut Butter 275g3.6524.303.7996642264
M&S (via Ocado) Smooth Peanut Butter3.6324.203.7796642265
M&S (via Ocado) Crunchy Peanut Butter3.6524.303.8096639263
Morrisons (via Amazon) Savers Crunchy Peanut Butter3.4523.003.6196638277
Tesco & Co Crunchy Peanut Butter 340G3.7124.703.8895636257
Aldi Foodie Market Crunchy Peanut Butter 1kg4.3529.004.5795634219
Aldi Foodie Market Smooth Peanut Butter 1kg4.3529.004.5795634219
Aldi Foodie Market Crunchy Peanut Butter 280g4.2828.504.5095634222
Aldi Foodie Market Smooth Peanut Butter 280g4.2828.504.5095634222
Sainsbury's Street Co. Crunchy Peanut Butter 340g3.7124.703.9095634257
ASDA Crunchy Peanut Butter 1kg3.9026.004.1195633243
ASDA Crunchy Peanut Butter 340g3.9026.004.1195633243
ASDA Smooth Peanut Butter 1kg3.9026.004.1195633243
ASDA Smooth Peanut Butter 340g3.9026.004.1195633243
Tesco Smooth Peanut Butter 340G3.6824.503.8795633258
Tesco Smooth Peanut Butter 700G3.6824.503.8795633258
ASDA No Added Sugar Crunchy Peanut Butter3.7525.003.9695632253
Amazon's Creamy Peanut Butter Spread, 510 g3.6624.403.8695632259
ASDA ESSENTIALS by ASDA Crunchy Peanut Butter3.4523.003.6495632275
Sainsbury's's Smooth Peanut Butter 340g4.1027.304.3395631231
Sainsbury's's Peanut Butter Crunchy 340g3.9926.604.2295631237
Sainsbury's's Peanut Butter Crunchy 700g3.9926.604.2295631237
Amazon Creamy Peanut Butter Delicious Smooth Perfect Any Snack Meal 1.13Kg Jar3.8025.304.0195631249
Tesco Crunchy Peanut Butter3.7525.003.9695631252
Waitrose Smooth Peanut Butter4.2328.204.4895630223
Waitrose Smooth Peanut Butter4.2328.204.4895630223
Amazon Crunchy Energy Butter4.8032.005.1094628196
Aldi Market Crunchy Peanut Butter 280g4.3529.004.6294628217
ASDA Organic Crunchy Peanut Butter4.2028.004.4694628224
Tesco Earth Organic Smooth Peanut Butter 340G3.8425.604.0894628245
Amazon Natural Roasted Peanut Butter Tub4.2028.004.4794627224
Tesco Crunchy Peanut Butter 340G3.8025.304.0494627248
Tesco Crunchy Peanut Butter 700G3.8025.304.0494627248
Sainsbury's Rich Cocoa Smooth Peanut Butter 275g3.9626.404.2294626237
Waitrose Organic Smooth Peanut Butter3.9626.404.2294625237
Aldi Market Smooth Peanut Butter 280g4.5030.004.8194624208
ASDA Organic Smooth Peanut Butter4.3529.004.6594624215
Sainsbury's's Peanut Butter Smooth 340g3.6924.603.9494624254
Sainsbury's's Peanut Butter Smooth 700g3.6924.603.9494624254
Ocado Organic Crunchy Peanut Butter3.9926.604.2793623234
Ocado Original Roast Crunchy Peanut Butter3.9926.604.2793623234
Tesco Original Roast Crunchy Peanut Butter 275g3.9926.604.2793623234
Waitrose Organic Crunchy Peanut Butter3.9326.204.2193623238
Amazon Peanut Butter Crunchy No Salt Organic, 250g3.8425.604.1193623243
ASDA Maple Syrup Smooth Peanut Butter 160g3.1521.003.3793623297
Sainsbury's's Peanut Butter Smooth, SO Organic 340g4.2028.004.5093622222
Ocado Rich Roast Crunchy Peanut Butter3.7525.004.0293622249
Ocado Rich Roast Smooth Peanut Butter3.7525.004.0293622249
ASDA Africa Peanut Butter4.4629.744.7993621209
Morrisons (via Amazon) Africa Peanut Butter Natural4.4629.744.7993621209
Sainsbury's's Crunchy Peanut Butter 340g4.1727.804.4893621223
Amazon Salted Peanut Butter, Made in Italy, 13.22 Oz Jar4.5030.004.8493620207
Waitrose Wholenut Peanut Butter4.0126.704.3193620232
Ocado Deep Roast Crunchy Peanut Butter3.9626.404.2693619234
Tesco Deep Roast Crunchy Peanut Butter 275g3.9626.404.2693619234
Morrisons (via Amazon) Smooth Peanut Butter 3.5723.803.8493619260
ASDA Strawberry Smooth Peanut Butter 160g3.4523.003.7293619269
Amazon and SOUL Peanut Butter - All Natural3.8725.804.1793618240
Amazon Smooth Peanut Butter, 700g3.6024.003.8893618258
Amazon Crunchy Peanut Butter 700g3.6624.403.9593617253
Ocado Nutty Nowt but Nuts Peanut Butter4.7631.705.1592616194
ASDA Classic Smooth Peanut Butter 340g3.7525.004.0792615246
ASDA Smooth Peanut Butter 700g3.7525.004.0792615246
ASDA Classic Crunchy Peanut Butter 340g3.7525.004.0792614246
ASDA Classic Crunchy Peanut Butter 700g3.7525.004.0792614246
Ocado Deep Roast Smooth Peanut Butter4.3428.904.7192613212
Ocado Deep Roast Smooth Peanut Butter4.3428.904.7192613212
Aldi Crunchy Peanut Butter 340g3.7525.004.0892613245
Morrisons (via Amazon) Crunchy Peanut Butter3.7124.704.0392613248
Aldi Smooth Peanut Butter 340g3.7525.004.0892612245
Amazon Smooth Peanut Butter, 340g3.6024.003.9292612255
ASDA No Added Sugar Smooth Peanut Butter3.7525.004.0992611244
Morrisons (via Amazon) Smooth Peanut Butter3.5123.403.8492610261
Amazon 100% Crunchy Peanut Butter 4.2028.004.6291606216
Amazon Works - Peanut Butter 250g4.0527.004.4691606224
Amazon Works - Peanut Butter 990g4.0527.004.4691606224
Morrisons (via Amazon) 100% Crunchy Peanut Butter3.9626.404.3691606230
Morrisons (via Amazon) 100% Smooth Peanut Butter 3.9626.404.3691606230
Tesco About Nature Peanut Butter Crunchy 340G3.9626.404.3691606230
Tesco About Nature Peanut Butter Smooth 340G3.9626.404.3691606230
Tesco & Nut Crunchy Peanut Butter 1Kg3.9526.304.3491606230
Tesco & Nut Crunchy Peanut Butter 300G3.9526.304.3491606230
Ocado Crunchy Peanut Butter 100% 3.9026.004.2991606233
Tesco Crunchy Peanut Butter 1Kg3.9026.004.2991606233
ASDA Crunchy Peanut Butter Palm Oil Free3.9026.004.2991606233
Tesco Lightly Salted Smooth Peanut Butter 280g3.9026.004.2991606233
Tesco Peanut Butter Crunchy 100% Nuts 280G3.9026.004.2991606233
Tesco Peanut Butter Smooth 100% Nuts 280G3.9026.004.2991606233
Tesco Smooth Peanut Butter 1Kg3.9026.004.2991606233
ASDA Smooth Peanut Butter Palm Oil Free3.9026.004.2991606233
Ocado Nutty Dark Roast Peanut Butter4.7031.305.1791605193
Amazon Nutty Peanut Butter Slightly Salted, 280g4.7031.305.1791605193
Tesco About Nature 100% Peanut Butter Crunchy No Added Sugar 1Kg4.0527.004.4691605224
Sainsbury's Peanut Butter Smooth 340g4.0426.904.4591605225
Ocado Smooth Peanut Butter4.0426.904.4591605225
Ocado Smooth Peanut Butter4.0426.904.4591605225
Ocado Smooth Peanut Butter4.0426.904.4591605225
Ocado & Nut Dark Roast Ultimate Peanut Butter3.9626.404.3691605229
Tesco & Nut Smooth Peanut Butter 300G3.9626.404.3691605229
Ocado & Nut Ultimate Dark Roast Crunchy Peanut Butter3.9626.404.3691605229
Waitrose Crunchy Peanut Butter3.9326.204.3391605231
Tesco About Nature 100% Peanut Butter Smooth No Added Sugar 1Kg4.0527.004.4791604224
M&S (via Ocado) Super Seeded Peanut Butter3.5423.603.9191604256
Ocado Organic Mixed Nut Butter 3.3022.003.6491604275
Ocado Crunchy Peanut Butte4.1327.504.5690603219
Ocado Super Crunch Peanut Butter 4.1327.504.5690603219
Ocado Smooth Choc Chip Swirl 3.7124.704.1090602244
Amazon Crunchy Peanut Butter, 340g3.9626.404.4090600227
Morrisons (via Amazon) Crunchy Peanut Butter3.6524.304.0690599247
Amazon All Natural Peanut Butter Creamy 350g4.4329.504.9390598203
M&S (via Ocado) Maple Banana Peanut Butter3.2721.803.6590598274
Ocado Organic Smooth Peanut Butter 100% Nuts 4.4429.604.9789596201
Sainsbury's Earth Drizzler Golden Roasted Peanut Butter 320g4.4429.604.9789596201
Tesco Earth Drizzler Super Smooth Peanut Butter 320G4.4429.604.9789596201
Iceland Crunchy Peanut Butter 700g4.2028.004.7089596213
Amazon Crunchy Peanut Butter, 1kg Catering Tub4.2028.004.7089596213
Tesco & Nut Sweet & Salty Crunchy Peanut Butter 300G3.0920.603.4689596289
Tesco & Nut Sweet & Salty Smooth Peanut Butter 300G3.0820.503.4489596291
Amazon Earth | Peanut Butter - Smooth Organic | 1 X 227G3.6924.604.1389595242
Tesco Earth Crunchy Dark Roasted Peanut Butter 340G4.3428.904.8789594206
Ocado Organic Peanut Butter Smooth3.9026.004.3889594228
Ocado Organic Peanut Butter Smooth (free from Palm Fat) 3.9026.004.3889594228
Ocado Organic Peanut Butter Smooth 3.8725.804.3489594230
Amazon Organic Peanut Butter Smooth No Salt, 500g3.8725.804.3489594230
Amazon Organic Smooth Peanut Butter, 250g3.8725.804.3489594230
Ocado Cream Nut Smooth Peanut Butter3.7525.004.2189594238
Ocado Organic Hi Oleic Dark Roast Smooth Peanut Butter3.9026.004.3989592228
M&S (via Ocado) Crunchy 100% Peanut Butter3.9926.604.5089591222
M&S (via Ocado) Peanut Butter Family Pack3.9926.604.5089591222
Amazon Crunchy Peanut Butter4.5030.005.0889590197
Amazon's Peanut Butter Crunchy 1 kg4.5530.305.1489590195
Ocado Organic Peanut Butter Crunchy 3.9026.004.4189590227
Ocado Organic Peanut Butter Crunchy (free from Palm Fat)3.9026.004.4189590227
Ocado Organic Peanut Butter Crunchy3.8425.604.3588589230
Amazon Cocoa Peanut Butter, Made in Italy, 13.22 Oz Jar4.3529.004.9388588203
M&S (via Ocado) Smooth 100% Peanut Butter3.9826.504.5188588222
Ocado Nichols Crunchy Peanut Butter3.9026.004.4388587226
Amazon The First Squeezy Peanut Butter 3.9026.004.4388587226
Amazon - Smooth Peanut Butter (1kg)3.6524.304.1588585241
Ocado Organic Hi Oleic Super Crunchy Peanut Butter3.7525.004.2987583233
Ocado by Deliciously Ella Crunchy Roasted & Salted Peanut Butter3.6324.204.1687582240
Waitrose By Deliciously Ella Roasted Peanut Butter3.6324.204.1687582240
Tesco Crunchy Peanut Butter 225G4.2028.004.8387580207
Amazoné -Peanut Butter Light - 350gr2.7018.003.1087580322
Tesco Salted Caramel Peanut Butter 260g3.0920.603.6086573278
Ocado Crunchy Peanut Butter 3.8025.304.4386571226
Morrisons (via Amazon) Reduced Fat Peanut Butter 2.7018.003.2084562312
Ocado Crunchy Smoky Harissa Peanut Butter3.5423.604.2084562238
Amazon Peanut Cream 3.9026.004.6484560215
Amazon Natural 4 Seed Peanut Butter, 500 g3.7525.004.4784559224
Amazon Crunchy Salted Date Peanut Butter 1kg 3.3922.604.0584558247
Ocado Crunchy Salted Date Peanut Butter3.3922.604.0584558247
Amazoné - Peanut Butter Light - 30% less fat - 350 g2.7018.003.3880533296
Amazon Natural Peanut Powder5.0033.3310.464831996
Amazon Chocolate Peanut Powder 4.8032.0010.094831799
Amazon Charge Peanut Butter Powder3.7424.9012.872919478
Ocado Original Peanut Butter Powder - 225g3.1521.0011.232818789
Ocado Chocolate Peanut Butter Powder - 225g2.1514.328.2426174121
Amazon Garden Pure Peanut Butter Powder, 500g3.3522.3212.862617478
Ocado Organic Peanut Butter Powder - 425g2.7618.4011.462416187

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All data is derived from the nutrition information sections or product nutrition label photos on the retailer’s product pages, with sources linked in the ‘Found via…’ column of the data table. Our metrics are calculated from the macro values per 100g as provided by the original sources.

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