Data on protein and calories in all pork sausages available in the UK

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To find the highest protein and lowest calorie pork sausages in the UK, I searched the websites of all of the most popular supermarkets in the UK that make their entire range accessible online. I also searched Amazon for any sausages by independent companies that are not stocked in supermarkets yet. I added the protein and calorie content of all available pork sausages in the table below.

Types of pork sausages I included

  • Chilled Pork Sausages: British or Irish pork sausages that are found in the chilled section of supermarkets.
  • Frozen Pork Sausages: British or Irish pork sausages that are found in the freezer section of supermarkets.
  • Reduced Fat Pork Sausages: British or Irish Pork sausages with reduced fat content.
  • Gluten Free Pork Sausages: British or Irish pork sausages made without gluten

I didn’t include mini sausages, hot dogs, chipolotas, chorizo, bratwurst, any other international sausages, anything that’s not available nationwide (i.e. Aldi “Scottish stores only”), any non-pork or vegetarian sausages.

The table calculates the following metrics:

  • Protein per serving* “Prot. (Serv.)”
  • Protein per 100g “Prot. (100g)”
  • Protein per 100kcal “Prot. (100kcal)”
  • Calories per serving* “kcal (Serv.)”
  • Calories per 100g “kcal (100g)”
  • Calories per 10g protein “kcal (10g Prot.)”

*Serving size is 2 sausages

Find your macro match!

You can sort the table by the metric you care about most in ascending (lowest first) or descending (highest first) order by clicking the column headings.

If you want to quickly see the top picks for each metric, along with my thoughts and suggestions, check out my analysis of the highest protein and lowest calorie pork sausages in the UK.

Table of all pork sausages available in the UK

Product NameProt. (Serv.)Prot. (100g)Prot. (100kcal)kcal (Serv.)kcal (100g)kcal (10g Prot.)Found via...
ASDA 16 Thick Pork Irish Recipe Sausages 725g7.7010.004.57169219219
ASDA 16 Thick Pork Sausages 725g (frozen)10.5313.005.10207255196
ASDA 18 Flavoursome Pork Sausages 1kg14.4313.005.00289260200
ASDA 28 Thick Pork Sausages 1.27kg (frozen)10.5313.005.10207255196
ASDA Extra Special 10 Caramelised Red Onion Pork Sausages 667g13.9212.004.40317273228
ASDA Extra Special 10 Classic Pork Sausages14.8213.004.94300263202
ASDA Extra Special 10 Cumberland Pork Sausages17.1015.005.19329289193
ASDA Extra Special 4 Gourmet Pork Sausages23.7015.004.87487308205
ASDA Extra Special 6 Caramelised Red Onion Pork Sausages13.8012.004.40314273228
ASDA Extra Special 6 Cumberland Pork Sausages17.1015.005.19329289193
ASDA Extra Special 6 Leek & Black Pepper Pork Sausages 400g13.2012.004.65284258215
ASDA Extra Special 6 Lincolnshire Pork Sausages16.2015.005.75282261174
ASDA Extra Special 6 Pork & Armagh Bramley Apple Sausages11.0010.003.80289263263
ASDA Extra Special 6 Pork & Three Chilli Sausages16.5015.005.79285259173
ASDA Extra Special 6 Pork Sausages14.8213.004.94300263202
ASDA Extra Special 6 Pork Welsh Cheddar & Smoked Bacon Sausages15.4014.005.34288262187
ASDA Flavourful 8 Pork Sausages12.7414.005.19246270193
ASDA Flavourful 8 Reduced Fat Pork Sausages13.6017.007.94171214126
ASDA Peppery 8 Cumberland Pork Sausages14.1015.005.24269286191
Tesco Oak Farm 8 Premium Pork Sausages 454G13.5211.903.83353311261
Tesco's Choice 20 Pork Sausages 907G (frozen)8.6412.005.50157218182
Aldi's Select 45% Reduced Fat Pork Sausages 454g/8 Pack12.6015.008.33151180120
Aldi's Select British Cumberland Sausages 454g/8 Pack14.4015.005.12281293195
Aldi's Select Lincolnshire Sausages 454g/8 Pack15.3616.005.86262273171
Aldi's Select Pork Sausages 454g/8 Pack15.0416.005.73262279174
Sainsbury's Irish Pork Sausages x8 227g4.968.702.66186327376
Iceland 8 Thick Pork Sausages 454g16.3014.305.20314275192
Iceland 8 Thin Pork Sausages 227g8.1514.305.20157275192
Iceland 10 Pork Sausages 380g9.1212.003.82239314262
Iceland Thin Pork Sausages 227g6.8412.003.82179314262
Aldi 6 Traditional Pork Sausages 400g18.0816.006.75268237148
Aldi The Welsh Butcher 6 Traditional Honey & Mustard22.1017.006.72329253149
Tesco Brogue Naked Ultimate Pork Sausage 400G/6 Pack20.9015.606.87304227146
Tesco 6 97% Pork Sausages 400G22.8019.006.64343286151
Iceland Denny & Sons Gold Medal 8 Original Pork Sausages 227g6.2711.003.72169296269
Iceland Denny & Sons Gold Medal 8 Thick Pork Sausages 454g12.5411.003.72337296269
Iceland Denny & Sons Gold Medal Half Fat 8 Pork Sausages 227g6.7212.006.06111198165
Iceland Denny & Sons Original 12 Pork Sausages 454g6.2711.003.72169296269
Iceland 14 Thick Irish Recipe Pork Sausages 700g (frozen)11.2612.806.21181206161
Iceland 20 Pork Sausages 1kg (frozen)10.9112.405.77189215173
Iceland 20 Thick Irish Recipe Pork Sausages 1kg (frozen)11.2612.806.21181206161
Iceland 8 Jumbo Pork Sausages 800g (frozen)21.2012.405.71371217175
Iceland 8 Pork Sausages 360g13.3214.805.97223248168
Iceland Luxury 10 Caramelised Onion & Pork Sausages 600g (frozen)19.9318.807.34271256136
Iceland Luxury 10 Cumberland Pork Sausages 600g (frozen)17.6016.607.31241227137
Iceland Luxury 8 Cumberland Pork Sausages 480g17.2616.606.08284273164
Iceland Luxury 8 Pork and Apple Sausages 480g16.2414.504.87334298206
Iceland Luxury 8 Pork Sausages 480g16.4215.205.55296274180
Iceland Luxury The Ultimate 8 Pork Sausages 454g15.6015.605.45286286183
Iceland McGoran's Irish Recipe 8 Thick Pork Sausages 360g10.0811.205.00202224200
Tesco Hog 6 British Pork Sausages Gluten Free 400G20.1419.006.44313295155
Tesco Hog 6 Pork & Bramley Apple Sausages 400G18.2314.705.29345278189
ASDA ESSENTIALS by ASDA 8 Pork Sausages10.1211.004.23239260236
M&S (via Ocado) 6 Pork & Caramelised Onion Sausages14.6311.004.31339255232
M&S (via Ocado) 6 Posh Dog Pork Sausages with Smoky Seasoning27.4013.705.06542271198
M&S (via Ocado) 6 Sweet Chilli Pork Sausages15.1411.304.12367274242
M&S (via Ocado) 8 Cumberland Pork Sausages15.3713.605.86262232171
M&S (via Ocado) 8 Pork Sausages 60% Pork12.7711.204.38292256229
M&S (via Ocado) Butchers 8 Pork Sausages14.0212.305.04278244198
M&S (via Ocado) Collection Ultimate Pork Sausages33.1213.805.00662276200
M&S (via Ocado) Pork, Parmesan & Truffle Sausages35.2814.705.07696290197
M&S (via Ocado) Select Farms 6 Pork & Apple Bramley Sausages16.2112.104.02403301249
M&S (via Ocado) Select Farms British 6 Cumberland Sausages18.4913.905.60330248178
M&S (via Ocado) Select Farms British 6 Farmhouse Pork Sausages18.0913.604.74382287211
M&S (via Ocado) Select Farms British 6 Free Range Pork Sausages21.9516.507.14307231140
M&S (via Ocado) Select Farms British 6 Pork Sausages16.8912.704.43382287226
M&S (via Ocado) Select Farms British 6 Pork Sausages Less than 3% Fat22.0816.6013.9515811972
M&S (via Ocado) Select Farms British 8 Pork Sausages12.4311.004.21295261237
Morrisons (via Amazon) Butcher's Style 8 Lincolnshire Sausages 454g15.7317.106.92227247144
Morrisons (via Amazon) Butcher's Style Cumberland Sausages 454g17.7619.307.04252274142
Morrisons (via Amazon) Butcher's Style Reduced Fat Pork Sausages, 400g15.8417.609.17173192109
Morrisons (via Amazon) Butchers Style 8 Thick Pork Sausages 454g16.3817.806.50252274154
Morrisons (via Amazon) Pork Thick Sausages 900g9.5910.904.93194221203
Morrisons (via Amazon) The Best Cumberland Thick Sausages, 400 g20.8819.706.70312294149
Morrisons (via Amazon) The Best Gluten Free 6 Lincolnshire Thick Sausages 400g21.2819.706.82312289147
Morrisons (via Amazon) The Best Pork Bramley Apple Sausages, 400g16.5016.506.27263263159
Morrisons (via Amazon) The Best Thick Old English Sausages, Pack of 621.6719.707.24299272138
Morrisons (via Amazon) The Best Thick Pork Sausages, 400g20.1419.006.86294277146
Tesco 6 Newmarket Sausages 384G 20.8616.307.03297232142
Waitrose Free Range 6 Cumberland Pork Sausages 400g23.2819.405.29440367189
Aldi Irish Recipe Pork Sausages 800g/16 Pack (Frozen)13.0013.005.33244244188
Aldi Thick Pork Sausages 800g/16 Pack (Frozen)13.5015.006.76200222148
Sainsbury's Whites Surreys Premium British Pork Sausages x6 400g17.6913.305.41327246185
Tesco 6 Newmarket Sausages 400G32.4324.208.55379283117
Tesco Skinny Pig Pork Sausages 400G26.8020.0013.7919414573
Tesco 12 Frozen Thick Pork Sausages 516G8.6010.004.03213248248
Tesco 12 Thick Pork Sausages 615G10.3010.003.76274266266
Tesco 12 Thin Pork Sausages 340G5.7010.003.76152266266
Iceland 14 Thick Pork Sausages 602g (frozen)8.6010.004.03213248248
Iceland 16 Thick Pork Sausages 2 x 410g11.0412.005.00221240200
Aldi 20 Thick Pork Sausages 860g (Frozen)8.6010.004.03213248248
Iceland 20 Thin Pork Sausages 555g5.6010.004.03139248248
Iceland 24 Thick Pork Sausages 1032g (frozen)8.6010.004.03213248248
Iceland 40 Thick Pork Sausages 1720g (frozen)8.6010.004.03213248248
Iceland 6 Jumbo Pork Sausages 540g18.0010.004.03446248248
ASDA 6 Thick Pork Sausages10.3010.003.76274266266
Tesco 8 Sage & Onion Flavour Pork Sausages 410G11.3311.004.44255248225
Tesco 8 Thick Pork Sausages 410G10.3010.003.76274266266
Sainsbury's Thick Pork Sausages x8 344g (frozen)8.6010.004.03213248248
Tesco Foods 10 British Pork Sausages 568G14.5515.005.60260268179
Aldi Irish Recipe Style 8 Pork Sausages 410g10.2111.104.85211229206
Sainsbury's's British Pork & Apple Sausages, Taste the Difference x6 400g15.5813.205.18301255193
Sainsbury's's British Pork and Red Onion Sausages, Taste the Difference x6 400g17.3715.107.12244212140
Sainsbury's's British Pork Cumberland Sausages, Taste the Difference x6 400g16.1817.407.28222239137
Sainsbury's's British Pork Sausages, Taste the Difference x6 400g18.5216.105.53335291181
Sainsbury's's Butcher's choice British Pork Sausage x12 681g14.2814.005.86244239171
Sainsbury's's Butcher's choice British Pork Sausage x8 454g14.2814.005.86244239171
Sainsbury's's Butcher's choice Cumberland British Pork Sausage x12 681g15.3015.005.98256251167
Sainsbury's's Butcher's choice Cumberland British Pork Sausage x8 454g15.3015.005.98256251167
Sainsbury's's Butcher's choice Lincolnshire British Pork Sausage x8 454g13.3014.005.69234246176
Sainsbury's's Firecracker British Pork Sausages, Taste the Difference x6 (The Spicy One)16.4315.505.25313295190
Sainsbury's's Irish Style Pork Sausages 900g8.5711.904.74181251211
Sainsbury's's Lincolnshire British Pork Sausages, Taste the Difference x6 400g20.0117.107.15280239140
Sainsbury's's Pork Sausages, Taste the Difference x10 667g18.5216.105.53335291181
Sainsbury's's Smooth British Pork Sausages, Taste the Difference x6 400g17.2515.004.85355309206
Sainsbury's's Thick Pork Sausages x20 900g9.7913.607.20136189139
Sainsbury's Cumberland British Pork Sausages, Be Good To Yourself x8 454g16.3016.8012.0013614083
Aldi Selected Bramley Apple Pork Sausages 400g/6 P17.3614.004.68371299214
Aldi Selected British Skinny Pork Sausages 400g/6 Pack21.2819.0014.6214613068
Aldi Selected Caramelised Onion Pork Sausages 400g17.1015.004.52378332221
Aldi Selected Cumberland Pork Sausages 400g/6 Pack19.0417.005.00381340200
Aldi Selected Honey & Mustard Pork Sausages 400g/6 Pack12.9811.002.93443375341
Aldi Selected Lincolnshire Pork Sausages 400g/6 Pack18.0217.005.00360340200
Aldi Selected Pork & Leek Sausages 400g/6 Pack15.0416.006.18243259162
Aldi Selected Pork Sausages 400g/6 Pack17.2816.005.14336311194
Aldi Selected Pork Sausages 667g/10 Pack15.9614.004.22378332237
Aldi Selected Vintage Cheddar & Bacon Pork Sausage17.7015.005.15343291194
Sainsbury's Street Co. Pork Sausages x8 454g11.8311.604.19283277239
Sainsbury's Street Co. Thick Pork Sausages x20 1kg8.6410.804.82179224207
Tesco 12 Pork Sausages 681G15.2716.605.51277301181
Tesco 16 Cumberland Sausages 720g (frozen)9.1412.704.69195271213
Tesco 16 Pork Sausages 720g (frozen)10.3014.305.18199276193
Tesco 18 Pork Sausages 1.022Kg15.2716.605.51277301181
Tesco 8 Reduced Fat Pork Sausages 454G16.7318.808.83190213113
Tesco British Cumberland Sausages 12 Pack 681G12.4513.104.02310326249
Tesco British Cumberland Sausages 8 Pack 454G12.4513.104.02310326249
Tesco British Lincolnshire Sausages 8 Pack 454G14.0114.904.90286304204
Tesco British Pork Sausages 8 Pack 454G15.2716.605.51277301181
Tesco Finest 10 Traditional Pork Sausages 667G17.4416.305.29330308189
Tesco Finest 6 British Pork & Caramelised Onion Sausages 400G15.9615.205.08314299197
Tesco Finest 6 British Pork Cumberland Sausages 400G16.2715.804.18389378239
Tesco Finest 6 Pork & Apple Sausages 400G15.1112.704.44340286225
Tesco Finest 6 Pork Sausages 400G17.4416.305.29330308189
Tesco Finest 6 Reduced Fat Sausages 400G20.1718.507.68263241130
Tesco Finest British 10 Cumberland Sausages 667G16.2715.804.18389378239
Tesco Finest British 6 Lincolnshire Sausages 400G17.9816.206.00300270167
Tesco Free From 8 Thick Pork Sausages 454G13.2014.506.62199219151
Tesco Reduced Fat Cumberland Sausage 454G18.3018.308.17224224122
Tesco Black Farmer Premium Pork Sausages 6 Pack 400G19.8314.806.14323241163
Sainsbury's Jolly Hog Pork & Caramelised Onion Sausages x6 400g15.1312.404.07372305246
Waitrose 6 British Pork & Bramley Apple Sausages 400g15.9814.405.22306276192
Waitrose 6 British Pork & Caramelised Red Onion Sausages 400g15.7914.104.17379338240
Waitrose 6 Cumberland Pork Sausages 400g17.7015.004.76372315210
Waitrose 6 Pork Sausages with Pepper & Nutmeg 400g16.6414.604.68356312214
Waitrose Duchy Organic 6 British Pork Sausages 400g22.6619.207.80290246128
Waitrose Duchy Organic 6 British Pork Sausages with Herbs 400g23.3520.307.78300261129
Waitrose Essential 12 British Pork Sausages 681g15.2315.706.02253261166
Waitrose Essential 8 British Pork Sausages 454g15.2315.706.02253261166
Waitrose No.1 Free Range 12 Pork Sausages 800g26.0421.006.50401323154
Waitrose No.1 Free Range 6 Farmhouse Pork Sausages 400g23.7919.507.68310254130
Waitrose No.1 Free Range 6 Pork Sausages 400g26.2521.006.48405324154
Waitrose No.1 Free Range Lincolnshire Pork Sausages 6s 400g26.2821.908.90295246112
Sainsbury's's Thick Freshly Frozen Pork Sausages x12 500g8.8413.004.85182268206
Tesco 6 Ready Baked Pork Sausage 240G9.6012.004.30223279233
Tesco 8 Thick Pork Sausages 410G12.8016.006.72190238149
Tesco Farms 8 Pork Sausages 454G12.9512.705.91219215169

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All data is derived from the nutrition information sections or product nutrition label photos on the retailer’s product pages, with sources linked in the ‘Found via…’ column of the data table. Our metrics are calculated from the macro values per 100g as provided by the original sources.

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