Data on protein and calories in all tortilla wraps available in the UK

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To find the highest protein and lowest calorie tortilla wraps in the UK, I searched the websites of all of the most popular supermarkets in the UK that make their entire range accessible online. I also searched Amazon for any wraps by independent companies that are not stocked in supermarkets yet. I added the protein and calorie content of all available tortilla wraps in the table below.

Types of wraps I included

  • White Wraps: Your bog-standard white flour wraps.
  • Wholewheat Wraps: The higher fibre wholegrain alternative to white wraps.
  • Corn Tortilla Wraps: Authentic Mexican tortillas made from ground maize flour, typically smaller and stiffer than flour tortillas.
  • Protein-Added Wraps: Wraps with their protein content boosted by the addition of pea protein or similar.
  • Low-Carb Wraps: Designed for low-carbohydrate diets such as keto, using alternative flours or fibres to reduce carb content.
  • Gluten-Free Wraps: Free from wheat and gluten, made from an alternative such as sweet potato, for those on a gluten-free diet.

The table calculates the following metrics:

  • Protein per serving* “Prot. (Serv.)”
  • Protein per 100g “Prot. (100g)”
  • Protein per 100kcal “Prot. (100kcal)”
  • Calories per serving* “kcal (Serv.)”
  • Calories per 100g “kcal (100g)”
  • Calories per 10g protein “kcal (10g Prot.)”

*Serving size is one wrap

Find your macro match!

You can sort the table by the metric you care about most in ascending (lowest first) or descending (highest first) order by clicking the column headings.

If you want to quickly see the top picks for each metric, along with my thoughts and suggestions, check out my analysis of the highest protein and lowest calorie tortilla wraps in the UK.

Table of all tortilla wraps available in the UK

Product NameProt. (Serv.)Prot. (100g)Prot. (100kcal)kcal (Serv.)kcal (100g)kcal (10g Prot.)Found via...
Aldi Bakery White Tortilla Wraps 62g5.158.302.83182293353
Aldi Bakery Mini White Tortilla Wraps 31g2.578.302.8391293353
Aldi Bakery Wholemeal Tortilla Wraps 62g5.468.803.18172277315
Aldi Bakery Both In One Tortilla Wraps 62g5.028.102.89174280346
Aldi Bakery Super Soft Seeded Wraps5.338.603.03176284330
Aldi Bakery High Protein Tortilla Wraps 61g9.7616.005.44179294184
Aldi Bakery Chargrilled Tortilla Wraps 61g4.948.102.80176289357
M&S (via Ocado) Soft Tortilla Wraps 62g5.028.102.76182294363
M&S (via Ocado) Seeded Tortilla Wraps 62g5.278.502.93180290341
M&S (via Ocado) Mini White Tortilla Wraps 33g2.778.402.76100304362
M&S (via Ocado) Soft Flour Tortilla Wraps 58g4.067.002.44166287410
M&S (via Ocado) Small Soft Tacos 32g2.989.302.80106332357
M&S (via Ocado) Wholemeal Tortilla Wraps 62g5.528.903.12177285320
Sainsbury's's Plain Tortilla Wraps 62g4.777.702.59184297386
Sainsbury's's Wholemeal Tortilla Wraps 64g6.089.503.42178278293
Sainsbury's's Mini Tortilla Wraps 31g2.397.702.5394304395
Sainsbury's Deli Wrap Wheat & White 61g4.948.102.59191313386
Sainsbury's Street Co. Plain Tortilla Wraps 62g5.028.102.79180290358
Sainsbury's Deli Wrap Plain 61g4.888.002.56191313391
Sainsbury's Deli Wheat & White Mini Wraps 31g2.518.102.5997313386
Sainsbury's El Paso Regular Soft Flour Wraps 41g3.739.103.04123299329
Sainsbury's Street Co. Wholemeal Wraps 62g6.019.703.48173279288
Sainsbury's El Paso Large Soft Flour Tortillas 58g5.289.103.04173299329
Sainsbury's Gluten Free White Wraps 45g1.763.901.27138306785
Sainsbury's Kitchen Carb Lite Wraps 50g6.9013.805.43127254184
Sainsbury's Sweet Potato Wraps 42g2.445.802.9483197340
Sainsbury's El Paso Tortilla Pockets 27g2.519.302.7492339365
Sainsbury's El Paso Regular Whole Wheat Tortillas 40g3.649.103.11117293322
Sainsbury's El Paso Regular Tortillas 41g3.739.103.04123299329
Sainsbury's's Plain Flour Tortillas 40g3.408.502.77123307361
Sainsbury's Deli Mini Plain Tortillas 31g2.488.002.5697313391
Tesco Plain Tortilla Wraps 61g5.008.202.89173284346
Tesco Nevills Plain Tortilla Wraps 61g4.707.702.68175287373
Tesco Mini White Tortilla Wraps 31g2.548.202.8988284346
Tesco Wholemeal Tortilla Wraps 61g5.499.003.23170279310
Tesco Nevills Wholemeal Tortilla Wrap 61g5.378.803.10173284323
Tesco Kitchen Brioche Style Wraps 61g4.707.702.56184301391
Tesco Plain Tortilla Wraps 40g3.408.502.77123307361
Tesco Wholemeal Tortilla Wraps 40g3.929.803.11126315321
Tesco El Paso Gluten Free Tortilla 36g0.681.900.71962681411
Tesco Corn Tortillas 40g3.769.402.99126314334
Tesco El Paso Corn & Wheat Tortillas 42g3.578.502.94121289340
Tesco Watchers White Wraps 48g3.707.703.07120251326
Tesco Mini Tortillas 30g2.257.502.4393309412
Iceland Tortilla Wraps 62g4.717.602.63179289380
Iceland Tortilla Wraps 40g3.288.202.68122306373
Iceland Watchers White Tortillas 42g2.906.902.79104247358
Morrisons (via Amazon) Tortilla Wraps White 61g4.707.702.66176289375
Morrisons (via Amazon) Tortilla Wraps Wheat & White 61g5.258.603.06171281327
Morrisons (via Amazon) Tortilla Mini Wraps White 31g2.397.702.7387282366
Morrisons (via Amazon) Kitchen Chargrilled Wraps 61g4.827.902.71178291368
Morrisons (via Amazon) Kitchen Wheat & White Wraps 61g5.068.302.88176288347
Morrisons (via Amazon) Kitchen Plain Wraps 61g5.128.402.79184301358
Morrisons (via Amazon) Mexican Style Corn Tortilla Wraps 40g3.127.802.56122305391
Morrisons (via Amazon) Mexican Style White Tortilla Wraps 40g3.288.202.67123307374
ASDA BAKERY at ASDA White Wraps 61g5.008.202.89173284346
ASDA BAKERY at ASDA Wholemeal Wraps 61g5.499.003.23170279310
ASDA BAKERY at ASDA White & Wheat Wraps 61g5.198.502.93177290341
ASDA BAKERY at ASDA 8 Seeded Wraps 61g5.378.803.03177290330
ASDA Wraps Chargrilled 61g5.068.302.65191313377
ASDA Mexican Style Plain Tortillas 40g3.288.202.59126316385
ASDA Asda Mini Tortillas Plain 30g2.468.202.5995317387
ASDA BAKERY at ASDA 8 White Mini Wraps 31g2.548.202.8988284346
ASDA El Paso Street Market Tortillas White Corn 21g1.055.001.9853253506
ASDA XL Wraps Plain 90g6.937.702.51276307399
ASDA Asda Tortillas Wheat & Corn 40g3.127.802.46127317406
ASDA Multi-Grain Wraps 42g1.894.502.1189213473
ASDA Kitchen Indian Spiced Wraps 61g4.827.902.85169277351
ASDA Wonderful Sage & Onion Wraps 61g5.008.202.82178291355
Waitrose Large Tortilla Wraps 61g4.397.202.42181297413
Waitrose Large Wholemeal Tortilla Wraps 61g5.619.203.25173283308
Waitrose Seeded Tortilla Wraps 64g5.959.303.29181283304
Waitrose Soft Kids Wraps 40g2.927.302.30127317434
Waitrose Luchito Mexican Soft Taco Wraps 30g2.618.702.8392307353
Waitrose Luchito Burrito Wraps 60g5.529.202.84194324352
Amazon Tortilla Wraps 40g9.2023.007.47123308134
Amazon Low Carb Protein Wraps 40g8.8022.007.15123307.5140
Amazon Low Carb Wraps 50g13.5527.1012.4310921880
Amazon Tortilla 1 Net Carb Multigrain Tortilla 10g1.0010.006.6715150150
Amazon Tortilla 2 Net Carb Multigrain Tortillas 19g1.628.504.6235184216
Amazon Low Carb Tortillas Small 40g8.8022.007.14123308140
Amazon Low Carb Tortilla 65g14.3022.007.14200308140
Amazon Low Carb Tortilla Tomato 40g8.0020.007.14112280140
Sainsbury's High Protein Wraps 42g11.9328.4011.9310023884
Amazon Food Co Low Carb Wraps 40g7.2018.005.64128319177

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All data is derived from the nutrition information sections or product nutrition label photos on the retailer’s product pages, with sources linked in the ‘Found via…’ column of the data table. Our metrics are calculated from the macro values per 100g as provided by the original sources.

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